The Manual

The Book: Enhanced Concentration, Super Memory, Speed Reading, Note-Taking, Rapid Mental Arithmetic & Ultimate Study Method.
Tweets: Study Hacks & Brain Health

[The Manual @TheManualUSM]

ages & stages: no matter your age, there's almost always a new mental peak on the horizon https://t.co/1YHdlZwyzX

[The Manual @TheManualUSM]

Four studies demonstrate how powerful good #dietary practices may be in maintaining #brain #health and function https://t.co/NhnK5Au9WO

[The Manual @TheManualUSM]

Mediterranean #diet: stronger bones & heart, longer life, & reduced risk of diabetes, high blood pressure & dementia https://t.co/X5sfu6u4fD

[The Manual @TheManualUSM]

More evidence in support of green spaces and the positive effects they have on mental health. https://t.co/9nU8flrjjy
#brainhealth

[The Manual @TheManualUSM]

Dietary changes can extend lifespan via #epigenetic repression of genes involved in lipid metabolism https://t.co/LF2uUvDG5h
#diet
#health

[The Manual @TheManualUSM]

Study suggests that students #learn more effectively between 11 a.m. and 9:30 p.m. than at other times of the day https://t.co/KUTc3sEqe3

[The Manual @TheManualUSM]

Study reports that #mindfulness group therapy is as effective for #depression and #anxiety disorders as #CBT. https://t.co/TVSZVBYJt6

[The Manual @TheManualUSM]

#quote
#quoteoftheday
#wisdom
(overdoing impairs the intended effect)

[The Manual @TheManualUSM]

In people who often purposefully allow their minds wander, the cortex is thicker in some prefrontal regions https://t.co/xQUPwLC5NI

[The Manual @TheManualUSM]

The common antibiotic doxycycline can disrupt the formation of negative associations in the #brain. https://t.co/AIAh15WGin
#PTSD

[The Manual @TheManualUSM]

New long-term memories remain “silent” for two weeks before reaching a mature state. (other research: #sleep needed) https://t.co/wPkgukx4v7

[The Manual @TheManualUSM]

Chronic background #noise reduces the #brain’s sensitivity to sound & hinders #learning. See these tips to resolve: https://t.co/75Y2htW2c0

[The Manual @TheManualUSM]

Vascular abnormalities are playing an important role in #cognitive decline--and may trigger #Alzheimers Disease. https://t.co/KzASooBhLv

[The Manual @TheManualUSM]

#SatNav reduces activity in the hippocampus (#memory & navigation) & prefrontal cortex (planning & decision-making). https://t.co/gf9H3ViHNK

[The Manual @TheManualUSM]

More evidence of the health benefits of regular #exercise: it delays the decline for patients with #Parkinson’s.
https://t.co/9v569KULtj

[The Manual @TheManualUSM]

#Microbiome fundamentals and foods to promote a healthy microbiome diversity https://t.co/KdcvXVCH0x
#diet
#health
#nutrition

[The Manual @TheManualUSM]

TV content can influence children's #cognitive development & influence d political attitudes of adults.#breadncircus
https://t.co/QENRbtjy6I

[The Manual @TheManualUSM]

The 10-20-30 rule for getting smarter. https://t.co/fqZKw5gOqB

[The Manual @TheManualUSM]

Fast mimicking diet requires a small effort once every few months for a lifetime of benefits: alters signs of disease, weight loss, lowers blood pressure, assists in cancer prevention, and improves blood-sugar levels https://t.co/d68Zxu1eG8

[The Manual @TheManualUSM]

Success: some obvious and some less obvious key aspects. https://t.co/XMvseUBnqA