Marc David

Founder & Director of the Institute for the Psychology of Eating. Visionary Nutritional Psychology Expert and author of best selling works.

[Marc David @TheMarcDavid]

Unconditional love doesn’t mean you have to love every inch of your body. It means you need to love the person who inhabits your body. You.

[Marc David @TheMarcDavid]

#Diets just aren't successful. If they were, we'd lose weight, learn what works for us, and never diet again. https://t.co/Cr1vvlDggs

[Marc David @TheMarcDavid]

In our efforts to create a science of eating, we've removed nourishment from nutrition. We've lost a bit of soul. #TuesdayThoughts

[Marc David @TheMarcDavid]

Each of us, whether we know it or not, is in an intimate, lifelong, committed relationship with eating. Observe how you show up in it.

[Marc David @TheMarcDavid]

When we embrace uncertainty, honor it, and welcome it, the mystery of our journey unfolds with grace. https://t.co/sHctjN20gr

[Marc David @TheMarcDavid]

#mothersdaughters #bodyimage #healing #mondaymotivation

[Marc David @TheMarcDavid]

Many of us believe we’ll be confident, outgoing, happy, and sexy one day when we love our body. Love your body now. https://t.co/OnXe8TaFhz

[Marc David @TheMarcDavid]

Your relationship with food is as complex as any relationship you've ever had. The hurt and the heartache need closure at some point.

[Marc David @TheMarcDavid]

It's time to get clear about who we are, what’s meaningful to us, and how we truly wish to show up. #mondaymotivation

[Marc David @TheMarcDavid]

Relaxing into the uncertainty and the unknown of life has an uncanny way of transforming us.

[Marc David @TheMarcDavid]

When we learn to relax into eating and not come into it with all our fears, life gets good. https://t.co/JaBXL8Utww

[Marc David @TheMarcDavid]

#nutrition

[Marc David @TheMarcDavid]

The power to change starts in the comfort of your own soul. https://t.co/iFzgWRnDdn

[Marc David @TheMarcDavid]

When we learn to #relax into eating and not come into it with all our fears, life gets good. https://t.co/JaBXL8Utww #healing

[Marc David @TheMarcDavid]

Try to relax into your next emotional eating episode. Stop fighting it. Simply observe it with compassion. https://t.co/QeTk9aIpwB

[Marc David @TheMarcDavid]

We can be so enamored with nutrition, longevity and optimal health that we forget to enjoy life, celebrate what we have and love what is.

[Marc David @TheMarcDavid]

It’s time we learn that our challenges with weight require a whole new approach. No more quick fix. https://t.co/Ax8HjY5Xhb

[Marc David @TheMarcDavid]

#pleasure

[Marc David @TheMarcDavid]

You've not had just one body in this life, you've had many. And each of these bodies has called for a different way to eat.