Michael E Bryan

Child of God, Husband, father, coach, Entrepreneur and curious one

[Michael E Bryan @TheMikeEBryan]

@IndyCar @Team_Penske @smclaughlin93 Love it , 10/10

[Michael E Bryan @TheMikeEBryan]

@overton_news New levels of trolling, that’s hilarious!

[Michael E Bryan @TheMikeEBryan]

@VinnieTortorich That’s hilarious @TheBigPigWF You nailed @VinnieTortorich

[Michael E Bryan @TheMikeEBryan]

@Cernovich What do you expect he’s from Chicago!

[Michael E Bryan @TheMikeEBryan]

Worst uniforms ever…

[Michael E Bryan @TheMikeEBryan]

@robertlufkinmd @CaryKelly11 Let’s not forget @SBakerMD

[Michael E Bryan @TheMikeEBryan]

@Fleeing400 @VinnieTortorich I heard Canva has a conch shell template

[Michael E Bryan @TheMikeEBryan]

@VinnieTortorich what say you?

[Robert Lufkin MD @robertlufkinmd]

As a medical school professor, I used to tell patients to "eat healthy fats." But the type of olive oil matters more than we ever taught.

A new study in Microbiome (Feb 2026) tracked 650 adults for 2 years and found that extra virgin olive oil protects the brain through the gut.

Key findings from the PREDIMED-Plus trial:
-- 4+ tablespoons/day of EVOO preserved cognitive function over 2 years
-- Higher EVOO intake increased gut microbiome diversity
-- Refined olive oil showed no cognitive benefit
-- The gut-brain axis mediated the protective effect

The polyphenols in EVOO feed beneficial gut bacteria that produce anti-inflammatory compounds. These travel to the brain and protect neurons from metabolic damage.

Not all olive oil is the same. Refined versions lose the polyphenols. Only extra virgin delivers the protection.

Full breakdown coming on the Health Longevity Secrets podcast.

#OliveOil #BrainHealth #GutMicrobiome #MediterraneanDiet #Longevity

Source: https://t.co/HWha2Gonmk

[Michael E Bryan @TheMikeEBryan]

@DrBenTapper1 @lemjen97 @grok is this a real photo?

[Michael E Bryan @TheMikeEBryan]

@TheBigPigWF @BrettFavre Is that they one where the Vikes announcer kept shouting at Brett to not throw it? Go Pack Go

[Michael E Bryan @TheMikeEBryan]

@GarageGuyChase @markmartin Anyone got the @IndyCar infographic that’s 3 times this amount

[Michael E Bryan @TheMikeEBryan]

@Hickey93 Agreed, Road America made life too easy at turn 1 to accommodate NASCAR drivers inability to judge their braking.

Do away with the runoff already!

[Michael E Bryan @TheMikeEBryan]

@Fleeing400 Go Pack Go!

[Michael E Bryan @TheMikeEBryan]

@VigilantFox @calleymeans Simple math, eat less than 20 carbs per day, eat protein and fat, it’s works

[Michael E Bryan @TheMikeEBryan]

@Fleeing400 I haven't raised the price on this Tim, but Happy Valentine's Day from Bacon...
https://t.co/CC5JKtVbNW

[Michael E Bryan @TheMikeEBryan]

@Fleeing400 Walk on Tim, Walk On!

[Michael E Bryan @TheMikeEBryan]

@CaryKelly11 You know crazy French tried this centuries ago and didn’t go well

[Michael E Bryan @TheMikeEBryan]

I am packaging up my Microsoft 365 Quality System to give away for free.

It includes the lists, the app code, and the exact architecture map to replace paper forms.

But the name?

If you were drowning in pen to paper inspections, which of these links would you actually click?

[Michael E Bryan @TheMikeEBryan]

@CalePutnam IndyCar sways one way to begin with so the loss will be minimal