Many people try to reach a new future as the same person they’ve been all along. But thinking new thoughts, feeling new feelings, and acting out new behaviors is what can lead you to a new life. Read Part I of Dr Joe’s latest blog, “Is This Your Year?” https://t.co/2gRfljw04d
Your problems will never be resolved by analyzing them within the emotions of the past. Learn to un-memorize self-limiting emotions, & gain the freedom to live, think, & act independent of the constraints of that feeling. What wisdom will you gain today? https://t.co/scaNSgcDLb
Devastating us in old age, a short stint in the hospital can cause just enough atrophy that we may not be able to perform the basic activities of daily living - progressing us catastrophically towards early mortality.
In my recent interview with Dr. Chris McGlory, Chris highlights the surprising effects of high-dose omega-3, dramatically reducing muscle loss from immobilization and sensitizing muscles to respond anabolically to protein intake.
Watch the full interview with Chris on Apple Podcasts, Spotify, YouTube.
Show notes for this episode here:
https://t.co/KtBJDiG6Fj