The Pilates Pod

Classical Apparatus & Mat studio offering authentic Pilates in Hitchin.
From us, for you! #podsquad

[The Pilates Pod @ThePilatesPod]

The office fist bump of approval when your colleague starts doing Pilates!

[The Pilates Pod @ThePilatesPod]

@Rubexa Wall Pilates - oh not that nonsense again!

[The Pilates Pod @ThePilatesPod]

@Rubexa again, seen this too late but Stott to Classical teachers over there and never looked back

[The Pilates Pod @ThePilatesPod]

@Rubexa too late now but happy to help next time for anything pilates, wellness, pain, health- [email protected]

[The Pilates Pod @ThePilatesPod]

@LucyNotaranton2 Here! Happy to help [email protected]

[The Pilates Pod @ThePilatesPod]

@SquirrelTribe good on you!

[The Pilates Pod @ThePilatesPod]

@Amaterasuuu0426 if it's a skeletal scoliosis, Pilates can't fix that but if it's postural, it will balance out. However even if it's skeletal, Pilates massively helps to even out the muscle tone of either side, to improve all manner of things from breathing, pain, tone, joint stability.

[The Pilates Pod @ThePilatesPod]

@zenny_91 Ha ha - we hear ya! But build those foundations strongly on the whole Pilates system and months of baking that powerhouse will give you the support, control, stability and confidence to do the bendy stuff later

[The Pilates Pod @ThePilatesPod]

@KShmooLaLa Who needs trendy when there's classic! Read more here https://t.co/mRLL84UXl1

[The Pilates Pod @ThePilatesPod]

@FineAssFrankie oh noooo, did you make it to Pilates?

[The Pilates Pod @ThePilatesPod]

@RSF_George YESSSSS to this! Hopefully you get experience the basics of the full system not just Reformer. It's absolute joy for your body for life.

[The Pilates Pod @ThePilatesPod]

@nakimathegodess great work! Love that.

[The Pilates Pod @ThePilatesPod]

@minyangxo 🤣

[The Pilates Pod @ThePilatesPod]

@PrettyGurlDaye enjoy- sounds like it's going to be a great day!

[The Pilates Pod @ThePilatesPod]

@raee_31 The magic of the matwork! No where to hide

[The Pilates Pod @ThePilatesPod]

@__lyonig_ that sounds bliss!

[The Pilates Pod @ThePilatesPod]

@sophielongx Pilates helps strength training, but strength training helps Pilates too. Pilates teaches you how to find space in your spine and work in a more balanced strength/stretch way so it's obviously hitting the spot that perhaps heavy lifting was only strengthening

[The Pilates Pod @ThePilatesPod]

@thedanielaros @Tyler_Van_Acker it's a game changer- glad it's helped you!

[The Pilates Pod @ThePilatesPod]

@clare_k07 @SquirrelTribe We hear that. That's the beauty of the Classical Pilates method. The original work has a studio system where the magic happens and the floor based matwork which you can do between studio sessions. Check out https://t.co/o1mf636Z0k

[The Pilates Pod @ThePilatesPod]

@pilatesdeer you got this!