Pret

[Karbonic @Karbonicc]

"Oh, I'm sorry, were you going to eat this?"
#Deltarune

[Fungus Amungus @fungoamungo]

#DELTARUNE
STARWALKER

[rowan 🌙moved accs @moonsickened]

#utdr

[Nature is Amazing ☘️ @AMAZlNGNATURE]

This chicken is sloppy when incubating and the other chicken warns it

[カツオ@ (skeb 受付中) @tobo_katsuo]

Young Nolan

[EYEZAN ⛥ @eyezan_]

THE LONGER YOU IGNORE YOUR HIGHER CONSCIOUSNESS,

THE LONGER YOU VOLUNTARILY LIVE IN HELL.

HELL ISN’T A PLACE.
IT’S THE MENTAL STATE BETWEEN WHAT YOU KNOW…
AND WHAT YOU DO.

IMAGINE IF YOU ACTED ON EVERY DISCIPLINED, PROACTIVE THOUGHT INSTEAD OF BARGAINING WITH YOUR WEAKNESSES.

YOU’D BE UNRECOGNIZABLE IN 6-7 MONTHS.

YOU DON’T HATE YOUR LIFE.
YOU HATE THAT YOU’RE NOT LIVING THE ONE YOU VISUALIZE IN YOUR MIND.

AND THAT’S WHY YOU ESCAPE INTO VIDEO GAMES.

YOU DON’T DESIRE FANTASY.

YOU DESIRE A TRANSFORMATION.

[We don't deserve cats 😺 @catsareblessing]

My cat follows me everywhere. Today, I decided to follow him, he didn't like it 😂

[Fabien Weibel - Wishlist Sandcastle @FabienWeibel]

This pattern emerged from a test I was performing in Sandcastle.

[Grow Smarter @GrowSmarter_x]

PERFECT and FAST sausage egg toast

[Interesting things @awkwardgoogle]

It turns out these are baby turtle footprints.

I used to think on the beach that they were tire marks.🛞

[English Grammar @GrammarUpdates]

Did you know?

[Science girl @sciencegirl]

A mason bee pulling a nail out of a hole, someone placed in its nest

[Interesting things @awkwardgoogle]

life tips

[here’s something @ive_arc]

I died when even the cameraman lost him 😭

[Machiavelli Bot @UnmodernmanBot]

If your life has no apex value, your appetites will take turns ruling you. Lust will lead for a while, then comfort, then distraction, then the need to be liked. A man without a central aim does not stay free for long. He simply becomes available to lesser forces.

[Athenaeum Book Club @athenaeumbc]

“Everyone thinks of changing the world, but no one thinks of changing himself. It is easier to wage a battle against distant abstractions than to fight the quiet war inside one’s own soul. Yet this is the only war that ever mattered.”

— Leo Tolstoy

[Reads with Ravi @readswithravi]

The magic is in that last 20%.

[Prompter @PromptLLM]

your whole life is based off the choices you make

[Zib Atkins @AyusWellness]

Ten squats every 45 minutes = 10,000 steps.

A study from the University of Texas found that doing just 10 squats every hour can actually control blood sugar better than going for a full 30-minute walk.

When you sit all day, your blood sugar spikes, your circulation slows, and your biggest muscles - your legs and glutes - basically switch off.

But 10 squats wakes everything up instantly.

Your leg muscles pull glucose out of your bloodstream, your circulation improves, and your metabolism switches back on.

That’s why these micro-bursts of movement deliver such powerful benefits.

In fact, research shows that ten squats every 45 minutes can give you similar cardiometabolic benefits to hitting 10,000 steps per day.

This strengthens your heart, keeps your joints moving, and prevents the dangerous blood sugar spikes that lead to insulin resistance.

So even if you don’t have time for long walks or full workouts, stand up…

Do 10 squats every 45 minutes and watch what happens to your energy, strength, and metabolic health.