Trey Wilds

Christian. Teacher, Head Football Coach at Rock Hill High School. Bluffton University Alum.

[Ohio State Football Fan Page @OhioStFootball]

BUCKEYE LEGEND, JACK SAWYER!

[Cincinnati Football @GoBearcatsFB]

Must see TV!
🎙️Mic'd up with @TysonVeidt

[Brandon Beery @NDominator]

If I could tattoo something on every coach's forehead it would be learn physics.

It's not about the weight, it's about the force.

Here's the truth:
There's no lift in the weight room that can produce 4-5X bodyweight forces in a fraction of a second.

Your 200lbs high school athlete is not squatting 1000lbs in a tenth of a second.

But they handle those kinds of forces daily and we casually call it sprinting.

You know what else can generate those kinds of forces?

Altitude drops.

Again.

This is not a debate. This is math. This is physics.

@WGF1 talked about this in Minnesota two years ago.

You take a 193 lbs athlete and drop them 6 inches!
They have to handle almost 600lbs (2600N for the nerds) of impact force.

Dan and @Matt_Van_Dyke have an AWESOME article breaking down some of the specifics of collison training here:

https://t.co/ZsMnTi57AE

The takeaway?

You can't guarantee your athletes will get faster if they increase their squat from 135 to 315. Those forces are too small.

You CAN guarantee that if your athletes can handle multiple times BW forces from altitude drops, they will run faster.

You can also progress and regress these easily.

• Lower/higher boxes.
• Single vs. double leg landings.

If you can teach your athlete's brains that it's safe for them to land from a 42" box, their performance gains will be ridiculous.

[Trey Wilds @TheRLW3]

@GoHeels @UNC_Basketball @uncwbb @jerseymikes Wilds, 23, men’s.

[Tony Holler @pntrack]

Just saw a high school kid who claims a 40 time of 4.40 and a top speed of 21 mph.

Can’t say it loud enough, you can’t run 4.40 without running a max velocity of 23 mph.

[Tony Holler @pntrack]

Most of the players last night ran track in high school, including the guy who scored the final TD.

[Cincinnati Football @GoBearcatsFB]

Welcome to Cincinnati, @TysonVeidt

@CoachSattUC has announced the hire of Tyson Veidt as 𝐃𝐄𝐅𝐄𝐍𝐒𝐈𝐕𝐄 𝐂𝐎𝐎𝐑𝐃𝐈𝐍𝐀𝐓𝐎𝐑.
🔗: https://t.co/hGr7mwH0iq
#TheStrongShallReign x #Bearcats

[Barstool Cincinnati @UCBarstool]

Cincinnati is expected to hire former Iowa State linebackers coach Tyson Veidt as the Bearcat’s new defensive coordinator.

[Trey Wilds @TheRLW3]

Made it down the driveway for trash day. 🫡 Shout out the old Chevy Silverado. @_willcompton @BussinWTB

[Coach Dan Casey @CoachDanCasey]

"Coaching is a profession of love. You can't coach people unless you love them."

-Eddie Robinson

[Coach Dan Casey @CoachDanCasey]

Christian McCaffery trains like a Sprinter.

There’s a reason you should run Track.

[Trey Wilds @TheRLW3]

@BussinWTB Chipotle is incredibly overrated. It’s just a Mexican Subway that people get excited about.

[Bussin' With The Boys @BussinWTB]

🚨GIVEAWAY🚨

How to enter:

🔘 Must be following @BussinWTB
🔘 RT and Like this tweet
🔘 Reply with a HOT TAKE about FOOD that will have you like this…

We will pick some of the best responses and the winners will win some free Bussin’ merch🔥

[Trey Wilds @TheRLW3]

@TaylorLewan77 This is my dog Odin. (father of Thor) I personally think Norse mythology is can’t miss!

[Coach Joe Stokowski @CoachStokowski]

Tell me again how many of your high schoolers run 4.4.

[Trey Wilds @TheRLW3]

My almost 2 year old son Deacon is for the boys. I’m a huge fan, just wanted to share this! Also I think he has a tier 1 name. @_willcompton @TaylorLewan77 @BussinWTB

[Bussin' With The Boys @BussinWTB]

🚨GIVEAWAY🚨

How to enter:

🔘 Reply with who you think will win the Super Bowl (Chiefs or Eagles)
🔘 Must be following @BussinWTB
🔘 RT and Like this tweet

We will pick a few winners on Monday who picked the correct team and the winners will get some free Bussin’ merch 🫡

[Trey Wilds @TheRLW3]

@BussinWTB Eagles and the former titan AJ Brown will win it!

[ESPN @espn]

The end of Episode 7 of "The Last Dance" will always be iconic 🔥

Happy Michael Jordan Day 🐐 | 2-3-23

[Trey Wilds @TheRLW3]

Paid Jim Knowles all that money to give up 45. What a waste of a season