Ray Darnell

Eckerd College 🏀 '16

[sean illing @seanilling]

Conversation or violence. That’s the ultimate choice. You can’t have both. Anyone who celebrates violence has no fucking idea what it’s like to live in real political disorder and their ignorance is a luxury of having lived a privileged life in a stable society.

[Ray Darnell @TheRayDarnell]

@GuyDealership Toyota dealer, Chicago region. Inventory still atrocious, we started out real slow but traffic has been up and new car sales up this month as well.

[Ray Darnell @TheRayDarnell]

@GuyDealership Down in Indiana, no lane access, no mmr showing on vauto

[Ray Darnell @TheRayDarnell]

@GuyDealership I’ll be interested to see when sites like cars can get their services up and running. Our listings won’t update through cars because they rely on cdk

[Ray Darnell @TheRayDarnell]

@hfsp_ @GuyDealership New sequoias are all at invoice right now for us, ice cold out here.

[FlexPro Grip @FlexProGrip]

Be sure to update your app! We are now on version 0.8.121. The directions for how to update are in the 2nd pic.

[Asheville Basketball @UNCAvlMBB]

YOUR BULLDOGS ARE HEADED TO THE CHAMPIONSHIP FOR THE SECOND YEAR IN A ROW!

#ALLinAVL #IWWD

[Woody Taylor @V_WoodyTaylor]

One. More. Win. 🙏🏽

[FlexPro Grip @FlexProGrip]

The new Readiness Test is here. With the new test comes a new scoring system to provide you with a quick, actionable summary of your data. You will instantly know where you stand, how you can improve, and where you might be falling short.

[FlexPro Grip @FlexProGrip]

We are proud to announce the addition of the @VandyBoys baseball program to the FlexPro Grip family!

[Coach Chief @CoachChiefMB]

THANK YOU IN ADVANCE!

#WiN

[Patric Young @PatricYoung4]

Today is day 100 in the hospital. The light is at the end of the tunnel. I can never go back to being the same person. Never give up never stop believing never stop praying. God can use you wherever you are you don’t need to be strong. Embrace, weakness, relinquish control.

[FlexPro Grip @FlexProGrip]

Ever wonder what a well-executed elbow injury rehab process looks like? Take a look at this thread from @DylanNewcomerPT.

[FlexPro Grip @FlexProGrip]

Thank you to @4APP_Sports for another awesome collab. Readiness is talked about constantly but not always understood. Take a peak at the video and thread below to understand how your readiness, or lack there of, may be affecting you.

[FlexPro Grip @FlexProGrip]

And that future is now.

[FlexPro Grip @FlexProGrip]

The grind don’t stop.

[FlexPro Grip @FlexProGrip]

Understanding the principles of cross education can help you get back in the game faster. In a 1 month FlexPro Grip training cycle with MiLB pitchers, cross education produced a 17% increase in 1RM for fingertip flexion and extension of the untrained arm.

[FlexPro Grip @FlexProGrip]

Does Gavin need to get his weight up? Sound off in the replies.

[FlexPro Grip @FlexProGrip]

There is a difference between the industry’s “grip training” and actually training the muscles that most impact grip. Training your fingers is a must!