NEW: Oklahoma TV Personality Lucas Ross Tours the Braums Dairy Facility In Tuttle, OK.
They make everything down to the paper bags for their Restaurants / Grocery stores
@scott_seiver I agree with you. I used to love watching poker, but it’s become draining watching all of the tanking. With little free time, I’d rather watch something else, unfortunately.
Exercise might be more important than sleep
People that sleep 6 hours a night or less have a higher all-cause mortality
...but only if they're not physically active
In other words: Exercise negates the adverse effects of sleep deprivation on all-cause mortality
There are over 500,000 Shoulder Surgeries in the US every year.
If your +30 years old your risk of shoulder injury will only continue to increase as you age.
Here are 7 simple exercises you need to bulletproof your shoulders:
🧵THREAD🧵
The rapid integration of smartphones and tablets into our daily lives has outpaced our understanding of their potential drawbacks, especially concerning brain development in children and adolescents.
It's reminiscent of past medical missteps—like prescribing cigarettes for stress relief—where only with time did the profound negative impacts become clear.
Particularly concerning are emerging data linking early exposure to these devices with increased risks of mental health issues like anxiety, aggression, and detachment from reality.
This calls for a balanced approach to technology use, where the benefits are weighed carefully against the potential costs to our younger generation's neurological health.
How to estimate your VO2 max without a lab:
1) Find a flat track or road
2) Run as fast as you can for 12 minutes
3) Measure the distance
VO2 max = (35.97 x distance in miles) - 11.29
or
VO2 max = (22.351 x distance in kilometers) - 11.288
Soak your feet in vinegar once a week and see how all your diseases disappear!
⠀
Foot bath with apple cider vinegar.
For 2 liters of water, you need half a glass of apple cider vinegar and 3-4 drops of thyme or lavender essential oil. Keep your feet in the water for 20 minutes, then dry them with a towel and apply the cream.
For optimal results, repeat it every day for a week. Then, after a break of 12 days, repeat the course.
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This is the Hexa Lift, a single seater drone that anyone can learn to fly with under 1 hour of training. The Hexa Lift will be the first recreational aircraft available to the public
[📹 supercarblondie]
.@TpTroubadours performed LIVE at @TheChurchStudio in Tulsa 🌟 Hear songs like “Chipping Mill” and more, tonight at 8pm ET, tomorrow at 9am & 5pm ET, and Sunday at 12pm & 9pm ET!