Sam Kramer, MS, RD

Registered Dietitian, Certified Sports Nutritionist, Rower. Ask questions & stay tuned for sports nutrition focused for rowing!

[World Rowing @WorldRowing]

Knowing what to eat for performance is the key. https://t.co/6HqeQorz0A

[Sam Kramer, MS, RD @TheRowingRD]

Proudly presenting https://t.co/LEiSj9c0ag. Check it out and let me know what you think! #GoDaddy via @GoDaddy

[Sam Kramer, MS, RD @TheRowingRD]

Excited to kick off 2018 with my second book being published! The first and only book 📘designed… https://t.co/WbB3JOITcu

[Sam Kramer, MS, RD @TheRowingRD]

@WenmanStu @amazon The pre/during/post fueling for fluids and food intake can be applied to any type of event, since the recommendations are individualized 🙂

[Sam Kramer, MS, RD @TheRowingRD]

@concept2 The book is available for purchase through Amazon on Kindle and Paperback platforms! https://t.co/LN2uLdB1sp

[Concept2 @concept2]

Tweet us your favorite post workout snack. We'll randomly choose a winner 8/30/17 for a copy of this book!

[Sam Kramer, MS, RD @TheRowingRD]

Excited to have my first book published! The ONLY book on general and rowing-related sports nutrition https://t.co/IqMKzIwhBY via @amazon

[Sam Kramer, MS, RD @TheRowingRD]

@PEScience Your ingredients has a misspelling, it should be guar gum, not gun🙃

[Sam Kramer, MS, RD @TheRowingRD]

The New Science of Exercise https://t.co/R06KkTDpHN

[Sam Kramer, MS, RD @TheRowingRD]

McDouble is 'cheapest and most nutritious food in human history' - via @Telegraph https://t.co/DyEAqfzQow

[Sam Kramer, MS, RD @TheRowingRD]

More Smoothies, Less Soda as College Athletic Departments Focus on Nutrition https://t.co/YgYVxp6NQ6

[Sam Kramer, MS, RD @TheRowingRD]

https://t.co/46eju2bNLp

[Sam Kramer, MS, RD @TheRowingRD]

New melatonin study finds amounts of hormone can vary widely from labels https://t.co/xHpNcQos7s via @torontostar

[Sam Kramer, MS, RD @TheRowingRD]

Taco Bell is now one of America's healthiest fast-food chains https://t.co/PcUiF4UZP5 via @bi_contributors

[Sam Kramer, MS, RD @TheRowingRD]

FTC, NY AG Pursue Dietary Supplement Marketers for Allegedly Unsubstantiated Claims https://t.co/MRjEZTZ1T6

[Sam Kramer, MS, RD @TheRowingRD]

The creator of a bogus diet popularized by celebrities like Kate Hudson has been arrested https://t.co/RBDcMWPUic via @BI_Science

[Sam Kramer, MS, RD @TheRowingRD]

Why Lactic acid is actually fuel for your body https://t.co/a5xRyBh6qO via @SInow

[Sam Kramer, MS, RD @TheRowingRD]

In the Shopping Cart of a Food Stamp Household: Lots of Soda https://t.co/bb0LUe3T25

[Sam Kramer, MS, RD @TheRowingRD]

For All Those Anti-Vaccine People... Here's A Little Science https://t.co/daBDQ1kXGS

[Sam Kramer, MS, RD @TheRowingRD]

Nike’s Audacious Plan: Break the 2-Hour Marathon Barrier in 2017 https://t.co/KqUb6ZQQWf via @runnersworld