Legs & core β Something didn't feel quite right, so didn't force it. Lowered the weight, focused on form, stretched well. Knowing when to pull back is just as important as knowing when to push forward π―
I drank for two days straight and today Iβm so unmotivated to do anything. I turn 35 next month and Iβm coming to the realization that I canβt do this anymore.
Water good. Alcohol bad.