Thumbless fitness

Missing a thumb, not the will to try!
Steps. Rucking. Gym. Consistency
Progress beats perfection, always

[Thumbless fitness @sne77810]

Another week into October — well above my 22,500 daily step average and still going strong 💪 Muscle-up is still playing hard to get, but pull-up and dip form keeps getting better. And knocked out my first 5k in over a year. Came in at 30:42! Sub 30 is well within reach before November arrives. We keep pushing on

[Thumbless fitness @sne77810]

@DannoLifts As long as your not there to see it set 😂

[Thumbless fitness @sne77810]

And you can’t start a #ruck much better than this 😍

[Thumbless fitness @sne77810]

@chaz_cpfc93 Fighting it till November minimum!

[Thumbless fitness @sne77810]

Looks like October's finally realised it's here 🍂

[Thumbless fitness @sne77810]

@Fitfreakhk Your smashing the early mornings now bro 💪

[Thumbless fitness @sne77810]

@DannoLifts I tend to go with potatoes when I'm in a deficit. I find they keep me fuller for longer

[Danno @DannoLifts]

Meal prep isn't about containers.

It's about removing decisions.

When the food is already made, tired you doesn't have to choose.

[Thumbless fitness @sne77810]

@Beech_Fit He’s hit the double digits 🎉🎉🎉

Happy birthday 🎂

[Thumbless fitness @sne77810]

@Fitfreakhk Get yourself a coffee while you charge the phone
You can both recharge

[Thumbless fitness @sne77810]

@Djnwill_ 💯
Facts mate, anyone can train hard for a couple weeks. It’s making it a lifestyle which is the challenge

[Thumbless fitness @sne77810]

@SurajKumarxz 💯
The main reason I go early is so I can’t give myself “it’s been a long day” exscuse

[The Show Up Club @TheShowUpClub]

Good morning ☀️

#gymtwt #fitnesstwt #motivation

[Thumbless fitness @sne77810]

@TheShowUpClub Couldn't agree more! Simple habits stick, complicated diets don't 🙌

[Thumbless fitness @sne77810]

The main changes I made weren't about cutting food, it was swapping the bad stuff:
✅ Energy drinks gone → black coffee (hated it at first, now I prefer it!)
✅ Full-fat fizzy drinks → sugar-free
✅ Biggest win of all → cutting right back on alcohol
✅ 4L water a day in summer, 3L in winter cured those fake hunger cravings completely 💧

Small swaps, massive difference 💪

[Thumbless fitness @sne77810]

@javier_otieno1 Implemented over a long enough period of time, small swaps become big results 💪

[Thumbless fitness @sne77810]

@alinalately Exactly. Once you know your worth, you only do the bare minimum you can get away with

[Thumbless fitness @sne77810]

@DannoLifts 💯
You're just asking for the flu or something if you don't!

[Thumbless fitness @sne77810]

Just a friendly reminder: don't forget to wash your hands after your workout! 🧼💪

[Thumbless fitness @sne77810]

@Georgia_07os They cook it or try cremate it?

[Thumbless fitness @sne77810]

@XtremeMotivated Grounding works everywhere grass, dirt, and especially the sea 🌊 Nature's best recovery tool

[Thumbless fitness @sne77810]

@NickElojire Never put off until tomorrow what you can do today 🙌