charlie

South London is wonderful... 🦅

[Thumbless fitness @sne77810]

And you can’t start a #ruck much better than this 😍

[charlie @chaz_cpfc93]

@sne77810 Thought about putting the heating on this morning!

[Thumbless fitness @sne77810]

New road rage hack discovered: just blow 'em a kiss. Confuses the absolute hell out of them 😘😂

[charlie @chaz_cpfc93]

@sne77810 💯

You don’t need to be getting ill. That will ruin your progress for a bit

[Thumbless fitness @sne77810]

Just a friendly reminder: don't forget to wash your hands after your workout! 🧼💪

[charlie @chaz_cpfc93]

@sne77810 You’d be absolutely fuming 😂

[Thumbless fitness @sne77810]

This mild sunny October? Yeah I could get very used to this 😌☀️

[Thumbless fitness @sne77810]

Just want to say a massive thanks to Kev @Beech_Fit . I was enjoying my fitness journey by myself, but since joining this team I've learnt so much. It's not a group about who can lift the most, it's better than that! We're all at different stages and you can genuinely learn from everyone's experiences. Best of all? On the days I don't feel like it, I jump in the chat, see everyone getting after it, and it instantly spurs me on. Basically training alone is fine, but finding a team pushes you to levels you wouldn't reach on your own 💪

[charlie @chaz_cpfc93]

@sne77810 Mate he's functioning better than I am and I've had 2 coffees already 😂🥬

[Thumbless fitness @sne77810]

To the lad that just rode past me smoking the devil's lettuces at 5:30am… how are you even functioning today? 😂

[Thumbless fitness @sne77810]

Monday workout done 🔥 And as Kings of Leon said… my pecs are on fire 😅💪

[charlie @chaz_cpfc93]

Am I hearing has the fat cunt paid you off 😂😂😂

#cpfc

[charlie @chaz_cpfc93]

@sne77810 Look at that sky 😍

[Thumbless fitness @sne77810]

Some mornings you just have to stop and stare 🌅 Worth every early step

[Thumbless fitness @sne77810]

Regret weighs heavier than the effort ever did. Get it done today! Your future self will thank you

[Thumbless fitness @sne77810]

Can't get outside today? Doesn't mean the work stops. 20kg vest on, push-up session activated. Adapt and overcome 🫡💪

[charlie @chaz_cpfc93]

@sne77810 When did you last do a 5k?

[charlie @chaz_cpfc93]

@sne77810 Cmon on the palace 🤝

[Thumbless fitness @sne77810]

Proper weekend feeling! ⚽🥳 You just know it's right when the football's back!

[charlie @chaz_cpfc93]

@sne77810