Frances Taylor

Practical support so you sleep well, work more effectively and live your life to the full.

[Frances Taylor @TheSleepFixer]

Latest post with a simple suggestion to get you thru til Xmas https://t.co/xyHmTl0jAi

[Frances Taylor @TheSleepFixer]

Sleep Clinic Sat 11 August at Riverside Wellbeing Whaley Bridge. Book your 40 min consultation to get targetted advice (no pills or potions) and start your journey to better sleep @_TherapyRooms

[Frances Taylor @TheSleepFixer]

Tired of fragmented sleep? SLEEP CLINIC this Saturday morning-few appointments left at Riverside Wellbeing Whaley Bridge. Contact me [email protected] to book your appointment & learn practical ways to improve your sleep without pills @_TherapyRooms @TheSleepFixer

[Frances Taylor @TheSleepFixer]

Not getting enough shut-eye? Try my free sleep challenge https://t.co/NgJest94oN
#sleep #insomnia

[Frances Taylor @TheSleepFixer]

Fascinating research into the link between exercise and personality https://t.co/FynpZFz9Ue

[Frances Taylor @TheSleepFixer]

Fascinating research into the link between exercise and personality https://t.co/FynpZFz9Ue

[Frances Taylor @TheSleepFixer]

How To Shut Off Your Brain When You Just Can't Sleep https://t.co/DEzxCqqgFX via @HPLifestyle

[Frances Taylor @TheSleepFixer]

Not getting enough shut-eye? Try my free sleep challenge https://t.co/NgJest94oN
#sleep #insomnia

[Frances Taylor @TheSleepFixer]

Didn't sleep a wink last night? Keeping a Sleep diary is useful as you often get more sleep than you think. It's easy to talk up your sleeping difficulty with worse-case-scenario thinking. A sleep diary can help you to get a realistic perspective.
https://t.co/LT9ptCCKsG

[The Sleep Council @TheSleepCouncil]

Struggling to get into a healthy sleep routine? Why not try our handy Sleep Diary to help you get back on track
https://t.co/nkLbW7nNwl

[Frances Taylor @TheSleepFixer]

Worrying about your sleep may be more of a problem than the amount you actually sleep. Listen to the first half to find out more. https://t.co/LGLbcAFhPw

[Frances Taylor @TheSleepFixer]

Common sense yes! Yet many people don't follow it... https://t.co/4fyckXjbju

[The Sleep Council @TheSleepCouncil]

A lot of these are pretty common sense! Ingenious tips from experts to get 8 hours sleep https://t.co/p1kuxEebBy via @MailOnline

[Riverside Wellbeing @_TherapyRooms]

Free nutrition drop-in clinic every last Wednesday - so next one is 27th February - with Kathryn @forkprovoking , more information in the link......
https://t.co/MzL8d43pnB https://t.co/fMVVSpl0aj

[Frances Taylor @TheSleepFixer]

There's a lovely river running past the windows (hence the name) Just watching it is very calming.... https://t.co/zxEAFsR3HJ

[Riverside Wellbeing @_TherapyRooms]

for #support with your #sleep visit Frances @TheSleepFixer at Riverside Wellbeing @_TherapyRooms in #WhaleyBridge
https://t.co/yY0RxfCgWr https://t.co/BYGDprqA76

[Frances Taylor @TheSleepFixer]

The minute you try to sleep, you drive sleep away. Sleep comes easily when you are calm and quiet.

[Riverside Wellbeing @_TherapyRooms]

#TuesdayThoughts #selfcare #nature

[Frances Taylor @TheSleepFixer]

The reasons why sleep scientists across the globe take their own sleep seriously (and why you should too!) https://t.co/lsO6Y0knxO

[Frances Taylor @TheSleepFixer]

You may not have had the best night's sleep last night but worrying now won't help. In fact thinking can make you feel worse. Remind yourself that you always cope somehow even if it's a struggle.

[Frances Taylor @TheSleepFixer]

Looking forward to a long lie-in over the weekend? Sleep thrives on regularity so unfortunately this can often make it harder to get to sleep! Regular bed and rising times even at weekends can help to re-establish good sleep.

[Frances Taylor @TheSleepFixer]

Nodding off? Great for creativity but if you are right handed, beware as you are at a higher risk of accidents. https://t.co/ApYBu0GsbO

[Frances Taylor @TheSleepFixer]

A recent study found that, on average, we spend 47% of our time lost in thought. Those thoughts are most often about the past - replaying or regretting past scenarios, or the future - worrying, planning, anticipating. Learning to switch off these thoughts is key to good sleep.