The Smart Run

Running, cycling, swimming, triathlons, duathlons, TTs & fitness; using science both in sport and training.

[The Smart Run @TheSmartRun]

@Scarb_Paragon a nice way to open the season with a 25TT PB … but the cold really hurt 🥶

#timetrials #cycling
#everyoneactive #duathlon #everyoneactivesportingchampions #timetrial #VTTA

[The Smart Run @TheSmartRun]

Leg day is paying off thanks to the Everyone Active Sporting Champions Scheme. @EveryoneActive
.
#running #ukrunchat #fatburning #ketodiet #keto #hrtraining #basetraining #hrv #HIIT #swimbikerunworld #everyoneactive #duathlon #everyoneactivesportingchampions

[The Smart Run @TheSmartRun]

Representing @Scarb_Paragon at the National Duathlon Championships. Bike nicely racked in the sunshine.

[The Smart Run @TheSmartRun]

@mrmikecowan Checking out the latest Boris party photo 😂

[The Smart Run @TheSmartRun]

@blenkathra He’s promoting the new T Levels, although I think he should also promote all the other available courses - his lapel would look like a list of his qualifications (or lack of them 😉)

https://t.co/iGr8I4w5WS

[The Smart Run @TheSmartRun]

@adwallt I keep listening for them to mention it and they’re getting closer, they’re slowly drip-feeding. On Sunday he actually mentioned the words.

[The Smart Run @TheSmartRun]

Boris the Boost Man will save #PlagueIsland #GetBoostedNow #BorisMustGo #BorisJohnson #BoosterJab

[The Smart Run @TheSmartRun]

@skearon https://t.co/3CMxux5SRu

[The Smart Run @TheSmartRun]

@dr_byrne1 @sajidjavid @AndrewMarr9 Javid has said this several times, but nobody picks him up on it and challenges him? If he happened to be correct then why did South Africa inform the world … was the UK hiding it?

[The Smart Run @TheSmartRun]

@DPJHodges @DPJHodges Dan, it’s because he’s not allowed to tell the whole truth. They have developed natural immunity and not immunity through vaccines; hence our panic to get the boaters.

https://t.co/3CMxux5SRu

[The Smart Run @TheSmartRun]

So this is what Boris Johnson has been doing over the last year. He’s been on work experience to see which job he’s going to do when he shortly resigns as PM #BorisJohnsonOut #BorisResign #mrbenn #boris #BorisTheLiar

[The Smart Run @TheSmartRun]

@JeremyVineOn5 He’ll resign saying that he needs to spend time with his family(ies), then he’ll sign a huge book deal for his memoirs: “how I saved my country!”. I’m hoping to release my book on the same day “how Boris f#*ked my county!” 😡

[The Smart Run @TheSmartRun]

The fat boy couldn’t get out of there fast enough 😂#BorisTheLiar #bennyhill #BorisJohnson #DowningStreet #PlanB #Announcement #DowningStreetBriefing

[The Smart Run @TheSmartRun]

@PaulBrandITV @theSNP When #BorisJohnson does resign is there anyway of stopping him publishing his book(s)? He doesn’t deserve to make money from his failure and incompetence.

[The Smart Run @TheSmartRun]

@mrick3 He’s really filled out this autumn, although on this photo he’s wearing a bullet proof vest

[The Smart Run @TheSmartRun]

Benny Hill has let himself go, or perhaps this is just a fat lookalike. #BorisTheLiar #BorisJohnson #MrBenn #borisdick

[Haggis_UK 🇬🇧 🇪🇺 @Haggis_UK]

Karl Turner - The Secretary of State needs to fess up & admit there was a knees-up at No.10... when people were dying without family members present.. & apologise on behalf of the Prime Minister

Sajid Javid - I thought it was going to be a serious question.

[The Smart Run @TheSmartRun]

@PaulTempleman6 BREAKING NEWS: The Metropolitan Police Service are sending in their top crime officer to investigate the alleged Christmas party at Number 10.

[The Smart Run @TheSmartRun]

BREAKING NEWS: The Metropolitan Police Service are sending in their top crime officer to investigate the alleged Christmas party at Number 10. #mrbenn #BorisTheLiar #BorisJohnson #no10christmasparty
#politicslive

[The Smart Run @TheSmartRun]

@adpack82 Many of have been saying this, perhaps it’s because we’re world leading! 🙈