Sobriety and alcohol-free performance coaching for people navigating what comes after quitting and those on the edge of starting. Founding cohort now open π
My lived experience took me from suicidal addict to a positive psychology coach. Now my days are full of things I love, like writing. So here I write about the psychology in my story, one that arcs stagnation to self-actualisation, it might help you make sense of your own story.
@aliciaandrz I posted until I didn't need to anymore. I discovered new hobbies like writing, reading, and learning about what was happening in my body and brain. This way, when the days became difficult, I understood it wasn't a moral failing. I also made sure to take as much rest as possible