Sun + Shield

God first | Retired by my hubby | Sports fan | Health nut | MAGA & MAHA ✝️🇺🇸☘️🍊✨️
John 3:36

[Sun + Shield @TheSunandShield]

If you want the best in life, you have to be the best.

Best employee = child of God
Best boss = child of God
Best wife = child of God
Best husband = child of God
Best parent = child of God
Best child = child of God

[Donté L. Stallworth @DonteStallworth]

I love when I get a “Go Vols!” out in public when I’m not on the American continent. Vols are all over the globe.

[Dr. Eric Berg DC @dr_ericberg]

Cancer prevention starts with your diet.

To prevent cancer and support your immune system, try the following:

1. Rotate diets to starve cancer's fuel: Rotation keeps cancer cells from finding a consistent fuel source.

2. Do intermittent fasting: Fasting triggers autophagy, your body's repair mode.

3. Use prolonged and irregular fasting: Changing your fasting schedule can keep cancer from adapting.

4. Increase oxygen: Cancer tends to spread to areas of inflammation and to regions in the body where oxygen is scarce.

5. Strengthen the immune system with vitamin D: Vitamin D is essential for the health and proper functioning of your immune system.

6. Target and restrict cancer's fuel sources: Different types of cancer require the removal of different foods from the diet.

Find out more about the best cancer prevention diet: https://t.co/ZUkWkbbCFV

I post new health content every day. Follow so you don't miss it!

Dr. Eric Berg, DC, not MD; information only

[Gary Brecka @thegarybrecka]

Exercise isn't a lifestyle recommendation. It's one of the most powerful medicines we have, yet it's prescribed far less than pills.

We spend billions treating chronic disease after it develops, but far less preventing it in the first place. Science continues to show that regular movement can improve blood sugar, cardiovascular health, brain function, and even reduce symptoms of anxiety and depression.

In this episode, I sit down with Dr. Jordan Metzl, world-renowned sports medicine physician, to unpack why exercise should be a first-line treatment, why community is one of the biggest drivers of long-term health, and the simple shift that gets even the most sedentary people moving consistently.

If you think motivation comes first, this conversation will change the way you look at exercise forever.

[Gary Brecka @thegarybrecka]

The most important thing I have ever learned about breakfast... and it took me embarrassingly long to apply it to myself.

A high-protein breakfast does not just stabilize energy. It sets your hunger and satiety hormones for the entire day.

Ghrelin, the hunger hormone, is suppressed for three to four hours. Total calorie intake for the day is naturally lower without any restriction. Lead with protein. Every single morning.

[Freddy🇩🇪 @FreddyLA7]

We’re watching the France vs Spain match with very nice people here in the middle of nowhere in Tennessee who invited us to their ranch. Later we might shoot some guns.

[CBN News @CBNNews]

A 28-year-old Pensacola Navy vet has been miraculously raised from his deathbed after 10 days of prayer. Doctors had given up all hope after Ethan Preseau's brain scan showed some terrible news, and plans had already been made for his funeral.

"We have witnessed a miracle! God obviously has more in store for Ethan..." FULL STORY: https://t.co/m7Sc6FC7qd

[Andreas @norwegianesc]

You guys have no idea how insane it sounds to us Norwegians when you say you’re rooting for us and hoping we’ll win the World Cup! There are fewer people in the whole of Norway than there are in London alone, and every single one of us couldn’t be prouder. Not just because of Haaland, but because of the entire team. They’re a team in every sense of the word! 💪🏻🇳🇴

[Kangmin Lee | 이강민 @kangminlee]

now we cheer for norway

[Carlos (Spanish Voice) Lopez🍊 @CarlosOnTheGo12]

It’s USA all night long in the Lopez household. 🇺🇸🦅🇺🇸🦅🇺🇸🦅

#VamosUSA #VamosVols

[Cooking with Chris @coookwithchris]

Not eating 3+ hours before bed is so much better than skipping breakfast

[Sun + Shield @TheSunandShield]

@lazysusanw @drmarkhyman Coconut oil and clean vanilla or chocolate protein powder 😋

[Mark Hyman, M.D. @drmarkhyman]

Do not eat these. Discard immediately if you recognize any of these in yours or a loved one’s kitchen, it’s the easiest act of love you can do for them today.

A French study in PLOS Medicine examined the impact of emulsifiers (food additives used to improve texture and extend shelf life) on cancer risk.

Researchers analyzed data from 92,000 adults over nearly 7 years and found that certain emulsifiers significantly increased cancer risk:

Mono & diglycerides of fatty acids (E471)—found in processed baked goods, margarine, and ice cream—were linked to:
15% higher risk of overall cancer
24% higher risk of breast cancer
46% higher risk of prostate cancer

Carrageenan (E407 & E407a)—a thickening agent in dairy alternatives, deli meats, and plant-based products—was linked to:
32% higher risk of breast cancer.

Cancer is complex and multifactorial, but one thing is certain: the food we eat plays a massive role in shaping our long-term health. Cutting out ultra-processed foods and focusing on whole, nutrient-dense foods is one of the most powerful steps you can take to reduce disease risk.

Thank you to my friend Vani Hari for this image + bringing awareness to this critical issue.

[Sun + Shield @TheSunandShield]

@imcoolchristian The kids are crying too 😢

[Talk Church @churchtalkative]

Before you check your notifications, check in with God.

The voice that shapes your day should be His, not the internet’s.

[Sun + Shield @TheSunandShield]

@goodgood_golf 🇺🇲🇺🇲🇺🇲

[Sun + Shield @TheSunandShield]

All these divorce announcements that seem so "everything's fine - we're just best friends going different ways while we raise our kids together" - are one the most dangerous trends I've seen on social media.

[adidas US Football @adidasFballUS]

Straight from The Sheriff’s mouth @Vol_Sports

Welcome to the \\\ family

[Sun + Shield @TheSunandShield]

@realDonaldTrump "Say your prayers!" Love you President Trump! 🙏🏼🇺🇲🩵

[Sun + Shield @TheSunandShield]

🤔

[LifeNews.com @LifeNewsHQ]

Infertility Rate Surges 84% as Abortion Pills Increasingly Hit Our Water Supply https://t.co/jQOkUFxPaP