The Surf Pentagon

An evidence-informed approach to enhance surf performance

[The Surf Pentagon @TheSurfPentagon]

Check it! DM for more details on how to enrol

[Steven Duhig @Duhigs]

12 months ago I ruptured my ACL (femoral avulsion). The 42nd person to use Cross ACL bracing protocol (non-operative rehab). Returned to surfing 4.5 months and Australian rules footy <6months. Complete confidence in knee stability. 3 scans show healing at 0-, 3.5- & 12-months

[The Surf Pentagon @TheSurfPentagon]

FREE webinar with this legend! If you’re interested in surfing S&C then register below:
https://t.co/BwV2yc33LT

[The Surf Pentagon @TheSurfPentagon]

The Surf Foundation Specialist online course is now recognised as a professional development provider for @the_ASCA @ESSASpSc @ESSA_NEWS @fitnessausltd

https://t.co/UX251giPjF

[Steven Duhig @Duhigs]

Expert opinions on sprinting technique components believed to contribute to HSI -> 5 clusters influencing⬆️HSI risk: training prescription, neuromuscular and tendon properties, kinematics parameters/technical drills, kinetics parameters & hip mechanics
https://t.co/2xQQeIrE6C

[UON Exercise & Sports Science @UON_ExSportSci]

Lecturer in Exercise and Sport Science (Data & Technology) (Full-Time, 3-year Fixed Term)

https://t.co/Uq053oD1Y8

[UON Exercise & Sports Science @UON_ExSportSci]

Lecturer in Biomechanics (Full-Time, Ongoing)

https://t.co/sZXbpdTXkg

[Aus S&C Assn @the_ASCA]

🏄‍♀️ 𝗦𝗨𝗥𝗙 𝗙𝗢𝗨𝗡𝗗𝗔𝗧𝗜𝗢𝗡 𝗦𝗣𝗘𝗖𝗜𝗔𝗟𝗜𝗦𝗧 𝗖𝗢𝗨𝗥𝗦𝗘 - 𝗢𝗡𝗟𝗜𝗡𝗘!
🎥𝟭𝟱+ 𝗵𝗿𝘀 𝘃𝗶𝗱𝗲𝗼
🤑 -15% till 30 Sep
Code: 𝗦𝗲𝗽𝟭𝟱𝗔𝗦𝗖𝗔
🔗
𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝘁𝗵𝗲𝘀𝘂𝗿𝗳𝗽𝗲𝗻𝘁𝗮𝗴𝗼𝗻.𝗰𝗼𝗺/𝗰𝗼𝘂𝗿𝘀𝗲/𝘀𝘂𝗿𝗳-𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻-𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁

[David Ballard @DaveBallard39]

Sportspeople: Athletic Performance Coach (Rehabilitation and Speed) - Brisbane Broncos https://t.co/bv4ozeF2U9

[The Surf Pentagon @TheSurfPentagon]

Got your annual @the_ASCA Reaccreditation Points (RPs)?

We are excited to announce our Surf Foundation Specialist online certification is worth 8RPs.

You can now study surfing online, from your own place at your own time. What are you waiting for?

https://t.co/UX251giPjF

[Ricky Dann @RickyDann7]

Final stages are NOW OPEN!
The Sorting and Rating activities are now available for all current participants and any new coaches or athletes who would like to voice their opinion. Get in touch for more details 🤙
@Duhigs @LlionARoberts @Jon_Headrick @VinceKellySport @Griffith_GSC

[The Surf Pentagon @TheSurfPentagon]

And we’re live with the Surf Foundation Specialist online course. Head over and check it out!

https://t.co/UX251giPjF

[The Surf Pentagon @TheSurfPentagon]

@ISAsurfing @italoferreira @FernandoAguerre @cbsurf_oficial Well deserved! How good was surfing at the Olympics

[International Surfing Association @ISAsurfing]

😍

[International Surfing Association @ISAsurfing]

Men's #Surfing Semis are set at #Tokyo2020!

@kanoaigarashi 🇯🇵 vs @gabrielmedina 🇧🇷
@italoferreira 🇧🇷 vs @owenwright1 🇦🇺

#StrongerTogether #Olympics

[The Surf Pentagon @TheSurfPentagon]

Check it out @SurfingNZ @CarveMag @ISAsurfing

[Steven Duhig @Duhigs]

If you surf or coach surfers we’d love to hear your thoughts on the 👇 question - get in contact with @RickyDann7 @Griffith_Uni

[Medicine & Science in Sports & Exercise @MSSEonline]

Relationships between Lower Limb Muscle Characteristics and Force–Velocity Profiles Derived during Sprinting and Jumping
https://t.co/5pmPz7ik79

[The Surf Pentagon @TheSurfPentagon]

Head over to our IG page to hear more from Donna Masing 🤙🏼

[The Surf Pentagon @TheSurfPentagon]

Want to take your surf training coaching to the next level? Join our pre-sale list to get a discount:
https://t.co/ZNM7l4D0ji

[The Surf Pentagon @TheSurfPentagon]

Want to know more about respiratory muscle training? Join us for a FREE webinar on how RMT can assist with improving sports performance @DrDeanMills @airofit

Register:

https://t.co/dnD5HF3nNt