The Sword

F3 The Sword. We meet every Monday at Ingles in Dallas, NC

[RockabillyF3 @F3Rockabilly]

8 at the sword this morning. Lesson on vision. Glad to be back!

[The Sword @TheSwor01593061]

@F3Rockabilly Rockabilly is back and with the Q at the Sword in the morning.
@F3Gastonia

[The Sword @TheSwor01593061]

Hacksaw with the Q at the Sword in the morning. It will be a good word for sure. @F3Gastonia

[The Sword @TheSwor01593061]

@justinp44805705

[The Sword @TheSwor01593061]

@JustinF3RoundUp Round Up with make up Q in the morning. He has a great one planned.

@F3Gastonia

[Wade Coffey @coffey_wade]

⁦@F3Gastonia⁩ GasHouse had 6 for Pain Lab & 6 for Bootcamp. Welcome FNG Chigger (Connor Cherry). BB to come

[The Sword @TheSwor01593061]

@justinp44805705 Round Up with the Q at the Sword tomorrow. He has a great word to share.

See your there.

[The Sword @TheSwor01593061]

Sparky with the word and Q in the morning at the Sword.

He his fresh off vacation and ready to spread the word.
@F3Gastonia

[The Sword @TheSwor01593061]

@JustinF3RoundUp Round up with the Q at the Sword in the morning.

He does concrete.

[F3 Pockets @kenrominger]

Strong work downtown today! Burpees,Burpees,Burpees!!! @F3Gastonia

[The Sword @TheSwor01593061]

The good word tomorrow at the Sword will be brought to you by Rabbit Ears.

[The Fighting Yank @FightingYank]

How do you improve The FIGHTING YANK AO? You fill The BUNKER full of HIM, FNGs and Kotters! Saturday 5/15 Stowe Park 0700. New workout option. No running. @F3Gastonia

[The Sword @TheSwor01593061]

Sarlacc with the word in the morning.

Come start the work week out right at the Sword. @F3Gastonia

[The Sword @TheSwor01593061]

7 at the Sword this morning. There is no better way to start the week. @F3Gastonia

[The Sword @TheSwor01593061]

Sparky with the Q at the Sword tomorrow. Study is the topic

@F3Gastonia

[The Sword @TheSwor01593061]

Wichita @tmichaels1624 with the Q at the Sword in the morning.

This HIM always brings a good Word.

@F3Gastonia

[The Fighting Yank @FightingYank]

Incoming!! No Fighting Yank tomorrow, Saturday 4/17. Head over to W.A. Bess Elementary for our Gashouse convergence. 0700 launch. Bring a cinder block, (or kettle bell or...) plus an FNG and a Kotter! Pre ruck at 0545. Coffee around 0800. @F3Gastonia

[The Sword @TheSwor01593061]

Rabbit Ears with the Q in the morning. Come see what this HIM has to say.

@F3Gastonia