The Fighting Yank

Building male leadership through small group workouts.

[Joe Yavelak @JYavelak]

Wish in one hand. Spit in the other. See which fills up first. Let’s go.

#NeverMissAMonday @F3Gastonia

Down-Lo
0530
BC
@JeremyBiddy1

Mt Hollywood
0530
BC
Red Ribbon

Sword
0530
Run/Ruck
@MeekBret

Sandlot
0700-0745
BC
@CUTiger93

[F3 Freight @RickyKeever]

So these @F3Gastonia pax did a thing this morning in the dry heat at @FightingYank no sweat was harmed during this workout. Also no dangerous mushrooms were eaten.

[The Fighting Yank @FightingYank]

@F3Gastonia @RickyKeever is keeping it close to home and bringing the pain with him tomorrow morning at The Yank. His warmups can be short so come ready to get to work.

[The Fighting Yank @FightingYank]

Always a good time playing ultimate frisbee. @rgwellsjr team lost.

[The Fighting Yank @FightingYank]

Tiger has a plan. Come see what fun is in store at The Yank.

[Rod Smallwood F3Tiger @RodSmallwood1]

I have Bunker Q tomorrow morn. 5 mi EC at 0545 from the Yank. Remember, it’s not about the number of miles or number of posts, it’s about becoming better in all phases of life. The workouts are a tool. Make your weekend plan @F3Gastonia

[#F3Tesla @tedmcgavran]

Tomorrow will the 6th edition of the Independence Day beatdown, reading of the Declaration of Independence and a short speech on its meaning in Belmont, NC. Start time will be 7 am. 45 minute workout, reading to follow at 8 by the Fighting Yank statue.

[Joe Yavelak @JYavelak]

These @F3Gastonia men put in work at The Yank and answered the question “Why do we do this?” Watch til the end for a glimpse of the mumblechatter king in his natural habitat.

[F3 @F3Nation]

For the PAX padres out there…

[F3 Gastonia @F3Gastonia]

Men don’t forget to bring your kids to @F3_Folsom at 07:00 am. Have a great Fathers Day Weekend!

[Joe Yavelak @JYavelak]

It’s heating up out there, @F3Gastonia. Doesn’t matter. We go hard anyways. #NeverMissAMonday

Down-Lo (Ranlo Park)
0530
Bootcamp
@RonEwing3699

Sandlot
0530
Bootcamp
Cinderella

Mt Hollywood
0530
Bootcamp
@vinnie_cherry

Sword
0530
Run/Ruck
Wirenut

[The Fighting Yank @FightingYank]

At our sister AO down the street at Members Only. Muggy morning run or ruck @F3Gastonia

[The Fighting Yank @FightingYank]

BB is live. Did you call an Uber? https://t.co/aBRqKDqLSe

[The Fighting Yank @FightingYank]

Good group with the Bunker bringing two FNG’s @F3Gastonia

[Preston Schoonover @BOS_F3]

@F3Gastonia ‘s own Tequila Sunrise AO hitting on all cylinders this morning. If you weren’t there, we noticed, and we missed you! #SYITG

[Preston Schoonover @BOS_F3]

@F3Gastonia June 10th - 2nd F Happy Hour at Old Stone Steakhouse’s “Cornerstone” patio 23 S. Main St. in Belmont.
June 15th - 2ndF Lunch at Twisted Goat 🐐 119 Center Street in Cramerton. 1200
June 18th - F3 Dads 18th at Folsom 0700.
June 25th - PT Test at Gashouse 0700.

[David Chadwick @_DavidChadwick]

Lord #Jesus today I remember. All your benefits to me personally. All the blessings of this wonderful country. It’s constitutional republic. All those who sacrificed for my freedoms. Thank you.

[Rod Smallwood F3Tiger @RodSmallwood1]

Men getting better this morning @FightingYank and the Bunker. Everyone was too scared of Boudin to not work hard

[The Fighting Yank @FightingYank]

Small but strong group this morning. @F3Gastonia deck of death got us good. @RodSmallwood1 up next week.

[The Fighting Yank @FightingYank]

Last week’s HIMs who put in work. I’ve got the Q again this Saturday at 0700 if you can’t go to @F3Gastonia CSAUP. Show to grow.

[The Fighting Yank @FightingYank]

There’s a new sheriff in town! @F3Gastonia