Thom Wendelboe

DZP offers a host of services including: performance specific strength & conditioning coaching, results driven nutritional counselling, and group training.

[Thom Wendelboe @TheThomTrain]

Came out of retirement for the three peat. #bullyingstopshere #octoberfest2016 #dynasty #wods #ultimate... https://t.co/xOVSQxsYHP

[Thom Wendelboe @TheThomTrain]

I'm thankful for friends. And pizza. And still being able to convince @philabusta1 to do bicep based metcons. We... https://t.co/xDtuETKUwe

[Thom Wendelboe @TheThomTrain]

Fun Saturday coaching old friends and new. Love seeing the pieces start coming together. Or watching something... https://t.co/uBbkTbWF67

[Thom Wendelboe @TheThomTrain]

For whatever reason the crew decided to turn a "heavy double deficit deadlift" into a competition. I just wanted... https://t.co/2mxJrLNfAM

[Thom Wendelboe @TheThomTrain]

Active recovery stroll along the beach today with @mbhemphill . Shocked to find sand in the six. #nottheocean... https://t.co/7JgbVRM3Hq

[Thom Wendelboe @TheThomTrain]

My #WCW goes out to Phil @philabusta1 Cress for coming closer and closer to a 600 pound WL total. No but... https://t.co/Y71KbeaBIz

[Thom Wendelboe @TheThomTrain]

Super awesome day coaching at @tidalcrossfit #Danforth yesterday followed by an evening providing competitive... https://t.co/9xL2Evyf5I

[Thom Wendelboe @TheThomTrain]

Canada day at @tidalcrossfit Danforth's weight buffet. Clean and Jerk 1RM and then a nasty WOD followed by some... https://t.co/HPXWn4xMYT

[Thom Wendelboe @TheThomTrain]

@philabusta1 is proof that ladies love the go muscles. #hamstringsfordays #glutesthatdontquit #crossfit

#Repost... https://t.co/xlWKDXwy5a

[Thom Wendelboe @TheThomTrain]

Emm Bee's dedication is starting to pay off. Super pumped. And proud. Taking steps back to work on weaknesses is... https://t.co/78x128FLlP

[Thom Wendelboe @TheThomTrain]

First muscle ups since the 2013 open. Post WOD. Where I also did a bunch of them. Didn't die. Turns out fixing... https://t.co/mBtXFvGRtS

[Thom Wendelboe @TheThomTrain]

Love it when @philabusta1 comes to @tidalcrossfit Danforth to toss some barbells around. 230 pound power snatch... https://t.co/hcEpd9KCp2

[Thom Wendelboe @TheThomTrain]

Love it when @philabusta1 comes to @tidalcrossfit Danforth to toss some barbells around. 230 pound power snatch... https://t.co/fzO8Es6PXw

[Thom Wendelboe @TheThomTrain]

The boy and the beard. @philabusta1 (305) and @tidaljeff (275) crushing the tandem hang clean 3RM at @compwod tag... https://t.co/7hkkzcSOJP

[Thom Wendelboe @TheThomTrain]

Weightlifting, like life, is all about balance. This drill focuses on encouraging athletes to initiate a balanced... https://t.co/1FmIdcTZB8

[Thom Wendelboe @TheThomTrain]

Sunday morning #grind at @redrocketcoffee . Putting the finishing touches on @tidalcrossfit 's week of... https://t.co/0XejfxWCUd

[Thom Wendelboe @TheThomTrain]

Everyday is leg day? Agreed!

#Repost @tidalmags
・・・
#tbt to #theLarshdomicile where I spent Friday afternoon... https://t.co/jQig1j9deH

[Thom Wendelboe @TheThomTrain]

10RM going down today at @tidalcrossfit . @jrellis87 hit 315 for ten. Big numbers all around with many members... https://t.co/k6rJp3gtE5

[Thom Wendelboe @TheThomTrain]

@purepowerhockey is officially open! Young athletes between the ages of 13-19 can use this summer off-ice... https://t.co/4DXOF9GsjQ

[Thom Wendelboe @TheThomTrain]

Fraser bringing it home in last heat of #16point4 . @tidalcrossfit danforth went hard today. Great intensity.... https://t.co/TdfcgtoiKQ