The Uprising

[The Uprising @TheUprising1]

Getting #explosive in the 1st of 3 Weekly Strength & Conditioning Sessions with #cfcastrum… https://t.co/H3VZI2SvDo

[The Uprising @TheUprising1]

Solid 10kg #powerclean #pr for j0shmcallister #crossfit #britishweightlifting #bwl… https://t.co/9onEonfrxz

[The Uprising @TheUprising1]

L-Sit Pull Ups #strengthandconditioning #praetorianprogramming #cfcastrum https://t.co/nb5h8XVlBL

[The Uprising @TheUprising1]

Strength & Conditioning with #cfcastrum Athlete, Irish International Swimmer, and Ulster & Irish… https://t.co/H3VZI2SvDo

[The Uprising @TheUprising1]

Some new equipment from @efpgyms and thorfitness #strengthandconditioning #crossfit… https://t.co/MlpR9s7hxs

[CrossFit Castrum @CrossFitCastrum]

Only 2 weeks to go until #therevolution #15.1 is released.
Register now at… https://t.co/mdvTWTWYaK

[The Uprising @TheUprising1]

Delighted to announce that we are #rebranding
Follow @Revolution_Int to keep up to date with this years Competition @CrossFitCastrum

[The Uprising @TheUprising1]

http://t.co/F8YkeSXkTE Female Overall Winner, Becca Berendsen, working #smalovbacksquat during the 06:30 #competitorwod at @CrossFitCastrum

[The Uprising @TheUprising1]

http://t.co/fnQ2Eh1vNF

[The Uprising @TheUprising1]

Check out @CrossFitCastrum 's official photos of The Live Final on facebook #whowillrise #crossfit #belfast

https://t.co/yisIkJxImn

[CrossFit Castrum @CrossFitCastrum]

Packed house at #theuprising last weekend. The Uprising: Powered by iconnutrition @acti_snack… http://t.co/O3EPds2ues

[CrossFit Castrum @CrossFitCastrum]

The Uprising #winners
Andrew Boyd from rcfni and Rebecca Berendsen from #bobsgarage.
Huge Thank You… http://t.co/MlvZim1ZGE

[The Uprising @TheUprising1]

@JoDudley1 it went very well! We'll give you a shout before next year's deadline!

[Jo Dudders @JoDudley1]

@TheUprising1 left it a bit late to enter - hope it went well Saturday

[The Uprising @TheUprising1]

@JoDudley1 thanks for the follow! Would be great to have you enter and compete in The Uprising 2015! #crossfit #belfast #girlswholift

[ACTI-SNACK @ACTISNACK]

Good Luck to all taking part in @TheUprising1 today in Crossfit Castrum! We hope you enjoy your Acti-Snack goodies!

[The Uprising @TheUprising1]

Stay tuned tomorrow for updates from #theuprising tomorrow #whowillrise #crossfit #strong #fitness ##belfast

[CrossFit Castrum @CrossFitCastrum]

Crossfit Castrum is all set for #theuprising
Are You?
#crossfit #whowillrise #belfast #nofilter http://t.co/MYuUxg8YQN

[CrossFit Castrum @CrossFitCastrum]

Putting the final touches in place for The Live Final this Saturday, 31st Jan
#theuprising… http://t.co/0OcjXCnASw

[CrossFit Castrum @CrossFitCastrum]

@carlamccabe @SGFspeedropes looks great Carla. Time to get practicing for @TheUprising1 2015 Qualifiers