Veradex

- Estate Surveyor 🏞🏘🏗🏯🏰
- Sales and Marketing Specialist
- Hampers packaging/Delivery 🎁
- Writer
- Chef
- MusicDataBase

[Veradex @TheVeras46]

The Veras is your No.1 plug for mouthwatering dishes, snacks & desserts. We go all out to deliver food trays and exotic hampers/gift boxes to your loved ones on their special day.

#BussItChallenge #ZenithBetaLifePromo #mummywa #KingTundeEdnut

[Ibrahim Suleiman @edomaloybwg]

FOR GOODNESS SAKE, THERE IS STILL LIGHT IN IRAN.
THEY'RE GETTING BOMBED, AND THEY STILL HAVE LIGHT!!!!! WHAT IS ALL THIS NONSENSE???

[Veradex @TheVeras46]

Simply put, "No Nigerians" 😂😂🤣🤣🤣

[The World R🅰️nking @worldranking_]

@GlobeEyeNews His requirements

[tanidem🧕🏿💙 @m_e_d_i_n_a_t_]

All of una no wan pay tax 😹😹😹😹😹
Make I pay for goods of ₦3,000,000 come put description “gift” because you no wan pay tax so if you decide not to deliver my goods or services and I carry you go police you fit tell them sey me and you no get any deal sey the money wey I send you na “GIFT” 😹😹
When you show them description on the money Make I come begin speak English for police station?? Guyyyy burst my brain.

[Dr POPOOLA 🌐⚕️ @popoolaadaniel]

I’ve seen this happen.

Someone has been unwell. Maybe even bedridden for a while.
They recover. They look fine again. Strong, smiling. Everyone is relieved.
There’s celebration. Gratitude. Life feels back on track.

Then something small.
They get up. Walk to the toilet.

Suddenly, severe difficulty breathing.
Cold sweats. Chest pain. Panic.
And just like that, they’re gone.

A thrombus became an emboli.

In minutes, joy collapses into mourning.

That’s how fragile life can be. Quiet. Unannounced.

This simple video can save lives. Possibly millions.
Be part of that.
Retweet it. You never know who it might protect.

[Jerry Eze @RealJerryEze]

This was definitely not our Mission but see what God has done .
Third Most Watched YouTube Channel in the World away from Gaming sites .
I don’t even know what to say but to just say - THANK YOU JESUS !!!😭😭😭😭
This Flawed Young man from the backside of the desert, you chose to show forth your Might through…😭😭😭😭
This wasn’t the mission but Lord , I will be a fool not to say THANK YOU ABBA ; THANK YOU EL-ROI
The Kingdoms of this World have become the Kingdoms of our God.
To Everyone all over the Globe who joined us in Prayers every working day. This is for all of us. TO GOD BE THE GLORY !!!

[Veradex @TheVeras46]

@Ayobamioluwash3 @anif_87 @RedlineGeoX Honestly 🤣🤣🤣😂

[Veradex @TheVeras46]

@anif_87 @RedlineGeoX The problem is that you guys don't read. READ CAPTION TO THE END!!!!!!

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

America gives Nigerians the best Christmas Gift 🎁 in many years.

Anywhere you see this video, pls share:

[Department of War 🇺🇸 @DeptofWar]

.@POTUS “Tonight, at my direction as Commander in Chief, the United States launched a powerful and deadly strike against ISIS Terrorist Scum in Northwest Nigeria, who have been targeting and viciously killing, primarily, innocent Christians, at levels not seen for many years, and even Centuries! I have previously warned these Terrorists that if they did not stop the slaughtering of Christians, there would be hell to pay, and tonight, there was. The Department of War executed numerous perfect strikes, as only the United States is capable of doing. Under my leadership, our Country will not allow Radical Islamic Terrorism to prosper. May God Bless our Military, and MERRY CHRISTMAS to all, including the dead Terrorists, of which there will be many more if their slaughter of Christians continues.

DONALD J. TRUMP
PRESIDENT OF THE UNITED STATES OF AMERICA”

[Channels Television @channelstv]

Neymar Undergoes Surgery For Meniscus Injury

https://t.co/B7J4WLzQ6a

[Channels Television @channelstv]

Zelensky Meets Pope, Prepares Revised Plan On Russia War

https://t.co/rO8oysynbi

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

The brigadier general that was murdered by ISWAP has a family. The president couldn’t even be bothered to go see them himself.

The vice principal of the Kebbi girls school who was murdered by terrorists has a family. The president couldn’t even be bothered to go see them himself.

The 4soldiers slaughtered by ISWAP have families. The president couldn’t even be bothered to go see them himself.

The 25 girls kidnapped in Kebbi have families. The president couldn’t even be bothered to go see them himself.

The Kwara church that 3people were murdered and church members just got kidnapped on livestream before the world. The president wouldn’t even be bothered to go see them himself.

As weak as Jonathan was seen by many, he will still go offer condolences himself many times. He will go to hospitals and bomb sites just to show he cares.

Now we have a president who is totally incompetent in his responsibilities, grossly useless in his duties and absolutely heartless with zero compassion, zero empathy and zero human kindness.

I hope this message will get to them and if there’s still any shred of conscience left in them, they will do the right thing.

[Doctor Of The Future™ @g_diets_]

WHY SO MANY WOMEN ARE DEVELOPING OVARIAN CYSTS TODAY

Achalugo: Obiageli, why is it that every time I open social media, I see one woman talking about ovarian cysts or PCOS? Was it this common before?

Obiageli: No, Achalugo. It wasn’t this common before. But the truth is, our lifestyle today is creating the perfect environment for cysts to form.

Achalugo: Perfect environment? How?

Obiageli: Ovarian cysts form when ovulation is irregular.
Your ovaries are supposed to release one egg every month.
But when hormones get confused, ovulation is blocked or delayed, and a cyst can form instead.

Achalugo: So what is confusing the hormones now that wasn’t happening before?

Obiageli: Several things.
First — our diet.
We eat too many refined carbs: bread, noodles, biscuits, soda, sugar.
All these spike insulin.

High insulin tells the ovaries to produce more androgen — that’s male hormone.
When that hormone is high, ovulation is disrupted.

Achalugo: So my everyday bread and tea could be part of the problem?

Obiageli: Exactly. It’s not about one slice of bread, it’s about what you eat most of the time.

When your meals are mostly processed carbs with little vegetables or protein, your ovaries don’t get the nutrients they need to function properly.

Achalugo: Hmm. Apart from food, what else?

Obiageli: Stress.
Our mothers worked hard, yes, but they had a rhythm. They slept early, ate fresh food, and moved their bodies naturally.
We are now living on late nights, constant deadlines, and back-to-back stress.

Chronic stress raises cortisol, which steals resources from reproductive hormones.
Your ovaries get less signal, and your cycle becomes irregular.

Achalugo: That’s probably why my periods have been acting funny since I started this new job.

Obiageli: Exactly. And don’t forget hormone disruptors.
Plastics, pesticides, skin-lightening creams, even some hair relaxers contain xenoestrogens — fake estrogens that confuse your body and throw your cycles off.

Achalugo: So it’s not just about bad luck, we are literally living in a hormone-trapping society.

Obiageli: Yes. That’s why so many women today are battling cysts, PCOS, irregular periods, even infertility.

Achalugo: So what do I do?

Obiageli: Start with your plate.
— Eat more vegetables, beans, fish, and whole grains.
— Cut off sugar and processed snacks that spike insulin.
— Drink water instead of soda.
— Add healthy fats like avocado and olive oil. They support hormone production.

Then, fix your lifestyle:
— Sleep early so your hormones reset.
— Manage stress intentionally.
— Limit plastics and chemical-heavy beauty products.
— And do a scan if you notice pelvic pain, constant bloating, or missed periods.

Achalugo: Hmm. So cyst prevention starts in the kitchen and in my daily habits.

Obiageli: Exactly. Food is not just for filling your stomach, it’s hormone information.
Feed your ovaries right, and they will reward you with a steady, healthy cycle.

Achalugo: I hear you. No more bread and soda as my daily meal plan.

Obiageli: Good girl. Your future self will thank you for every healthy choice you make today.

Don't forget to reach out for a diet plan. Share and tag your friends.

[Al Jazeera Breaking News @AJENews]

BREAKING: Ireland's Martin tells UNGA Russia has 'deliberately and cynically' targeted civilians in Ukraine

🔴 LIVE updates: https://t.co/exnJy75JA3

[Ballon d'Or @ballondor]

Arsenal Women is the 2025 Women Club of The Year!

Congrats, @ArsenalWFC! ❤️

#clubdelannée #ballondor

[Veradex @TheVeras46]

@EmmyPromise71 @fkeyamo You are an illiterate 🤣🤣🤣

[Aji Bussu Onye Mpiawa azụ 🇨🇮 @AfamDeluxo]

But when it was Kwam 1, you stayed silent and hurried to plaster his apology everywhere. Now that it’s someone else, you’ve suddenly found the energy to churn out think pieces. Despicable man. That is why the creator made you travel-size for everyone’s convenience.

[Veradex @TheVeras46]

@etim66 @TrendingEx After a lie, how did alcohol become water? 😂🤣🤣

[James A. Furey @JamesAFurey]

It is with some personal surprise that, after 30 years as an atheist, I’ve come to say:

I believe in one God,
the Father almighty,
maker of heaven and earth,
of all things visible and invisible.
I believe in one Lord Jesus Christ,
the Only Begotten Son of God,
born of the Father before all ages.
…

I believe in the Holy Spirit, the Lord, the giver of life,
who proceeds from the Father and the Son

[Sahara Reporters @SaharaReporters]

“Even I Can’t Pass Nigerian Citizenship To My Kids, Yet Nigerians Briefly Stay In UK And Become British Citizens,” Says Kemi Badenoch | Sahara Reporters https://t.co/VI83qhK9cY