The Wellnest PH

Stories, counseling, and guidance on #MentalHealth for a world at war with itself.

[The Wellnest PH @TheWellnestPH]

Take that first step and go for it.

[The Wellnest PH @TheWellnestPH]

Join me on @gingerarboleda 's GTV as we talk about managing anxiety. It has been extra challenging for moms especially working moms. Worrying about your family's health and their needs 24/7 has left us all frazzled.

Watch GTV on https://t.co/SqIGQPqyT3❤️

[The Wellnest PH @TheWellnestPH]

Right under your nose.

[The Wellnest PH @TheWellnestPH]

When people share to you, please don't dismiss or negate how they feel.
Life is not a "wala ka sa Lolo ko" or "pataasan ng ihi" contest.

Listen.

[The Wellnest PH @TheWellnestPH]

This morning, we had a "Let's Talk" learning session. This is based on the WHO Let's Talk campaign. The learning session discusses mental health, common disorders, challenges, misconceptions and support available for Filipinos.

It was technically challenging this morning.

[The Wellnest PH @TheWellnestPH]

𝙏𝙃𝙀 𝙋𝘼𝙄𝙉𝙎 𝙊𝙁 𝙊𝙐𝙍 𝙏𝙀𝘼𝘾𝙃𝙀𝙍𝙎
Session with Longos Elementary School. Their concern for their students and the pains their students are going through hurts more than the challenges of blended learning. Teaching them self support anxiety management strategies.

[The Wellnest PH @TheWellnestPH]

I get asked if I get tired of doing this. Of course! I physically get tired but my passion prevails bec many need to know how to manage their mental health and maintain their mental wellness. I also know when to take a break. I make sure I rest my mind and body when tired.

[The Wellnest PH @TheWellnestPH]

Yay for The Wellnest PH! ❤️

[Zarah Hernaez @zeeheehee]

I realized I've done mental wellness talks for companies based in the US, Canada, Berlin, Zurich, Hong Kong, Singapore. I was today years old when I realized that I should be damn proud of myself.😁 Allow me to flex. I'm just a tiny Filipina who just kept saying "I think I can."

[The Wellnest PH @TheWellnestPH]

𝙇𝙚𝙨𝙨𝙤𝙣 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙗𝙞𝙧𝙙𝙨:

When it rains, soaked bird waits it out. He's not stranded, just waiting it out till he gets to fly again

#Mentalhealth

[The Wellnest PH @TheWellnestPH]

The event is on a first come, first served basis. Admission is free. Kindly register at [email protected] for Zoom access.

[The Wellnest PH @TheWellnestPH]

Thankful for the week that has passed. We're safe, secure and healthy. Let's continue to pray for those who are not as lucky. We're all connected in this world and the only way out of this hole is if we work together to get out of it.

[The Wellnest PH @TheWellnestPH]

Let that sliver of hope bloom. If you were not okay today, tomorrow might be better. Just continue to have hope.

[Mental Health Foundation @mentalhealth]

❓There has been a lot of talk of a ‘new normal’ – but normal is changing and uncertainty, and managing risk, is going to be the reality for the foreseeable future.

💚It can help to focus on the things we have learned and achieved in the last few months: https://t.co/glpnFSg6fL

[Action for Happiness @actionhappiness]

Ways to rewire your brain to be happier:
🧘 Meditate regularly
👍 Count your blessings
🌿 Go for walks
📝 Write & reflect
🎯 Set daily goals
💕 Do acts of kindness
🙊 Stop saying "I'll be happy when..."
🤸‍♂️ Find your flow
https://t.co/8Q1Tw3xGSy

[The Wellnest PH @TheWellnestPH]

Life hasn't been put on pause. This is life & you're living it. Accept the now,let go & flow with the current.Fighting it would only make it more difficult to move forward.Have faith that you're stronger than what you're going through.Believe that YOU can make YOUR future better

[Samaritans @samaritans]

#LetsTalkLoneliness this #LonelinessAwarenessWeek

Many of us are feeling a little lonely right now, but there are lots of ways you can help.

Find out how a little distance can bring us closer together https://t.co/fVVw62BQjg

[The Wellnest PH @TheWellnestPH]

When someone wants to open up and talk about how they feel, listening can be a challenge.Oftentimes, we want to give advice,fix it & talk too much when all we need to do is listen.
A person who listens without judgement & with an open heart is worth a thousand words of advise.

[The Wellnest PH @TheWellnestPH]

What are your daily routines to keep your mind healthy?

We have morning and night routines to keep our body healthy and at its best. Do this for your mind too!
* Check on yourself
* Cheer yourself on
* Reward and compliment yourself
* Acknowledge difficulties