Zarah Hernaez

Artist. Mom. Wellness advocate Mental health and Self Love Coach

[Whemïmor @hy_wemmy]

To anyone finding their fire again, may it come back steady, unshakeable, and impossible to lose.

[Mo Twister @djmotwister]

Come on guys. She was drunk.

…and stupid.

Drunk and stupid.

And a narcissist.

Drunk and stupid and a narcissist.

[Zarah Hernaez @zeeheehee]

For mental health advocates who would like to do more in helping those in mental health crisis, this may be for you. 😊 @Crisis_Line_PH

[Zarah Hernaez @zeeheehee]

@TropicThndr Those were my shades

[The Wellnest PH @TheWellnestPH]

Take that first step and go for it.

[Zarah Hernaez @zeeheehee]

Grateful for people who address the needs of their employees. You see, doctors, counselors & mental health advocates can only do so much.We can only bring awareness & assistance when asked.The biggest influence & support around you is your community - family, friends, workplace.

[Zarah Hernaez @zeeheehee]

Today, I had 10 excuses not to work out.
I just needed 1 to convince me into it.
Me time. 😂

Just the quiet of my mind, no distractions, no demands. And then went home to cook lunch for my family.😂 That's how a mom rolls.

[Zarah Hernaez @zeeheehee]

Go, @theninaellaine!

[Nina 💖 @theninaellaine]

Just restocked 5 of our best-selling Colourtints (P299 each) on Lazada and Shopee! 100% OF OUR SALES will be donated to #UlyssessPH victims. 🇵🇭 #boycottCOLOURETTEcosmetic

[Zarah Hernaez @zeeheehee]

Join us! ❤️

[The Wellnest PH @TheWellnestPH]

Join me on @gingerarboleda 's GTV as we talk about managing anxiety. It has been extra challenging for moms especially working moms. Worrying about your family's health and their needs 24/7 has left us all frazzled.

Watch GTV on https://t.co/SqIGQPqyT3❤️

[The Wellnest PH @TheWellnestPH]

When people share to you, please don't dismiss or negate how they feel.
Life is not a "wala ka sa Lolo ko" or "pataasan ng ihi" contest.

Listen.

[Zarah Hernaez @zeeheehee]

Yesterday was #WorldMentalHealthDay and for my #MentalHealth I rested.But I just wanted to send out a quick reminder because the massive changes have pushed people into dark places.
Be kind, understanding and continue to help others.Even strangers. You could be saving their life.

[momlen @LenEbreo]

Will We Shop The Same Way Again #DigiconOMNI2020

[Jane U. @philippinebeat]

Now: Roundtable: Will we shop the same way again? #DigiconOmni2020

[momlen @LenEbreo]

Glad to be on this ROUNDTABLE: Mental Health and Wellness - Can Tech Find An Answer? #Digiconomni2020

[Analyst Keating @lalalgenio]

I'm glad we are talking about mental health. This is a much-needed discussion 💙💛

Taking notice of mental health especially in the workplace is very important

Thank you #DigiConOMNI2020

[TeacherGoals @teachergoals]

Me every time someone's pet appears on Zoom:

[Zarah Hernaez @zeeheehee]

It's okay to rest and fight another day. There will always be an opportunity to pick up where you left off after you have rested. The world always has opportunities for everyone including you. Just have faith.

[Zarah Hernaez @zeeheehee]

@PatriciaMalay You'll be surprised. In my experience, it's the big companies who actually don't give a donation to the advocacy when I do mental wellness talks for them. Sometimes they ask for 5,10 talks. It says lot.

[Zarah Hernaez @zeeheehee]

There are so many angry posts on Facebook that there are days when I just want to comment "Who hurt you?!" in all of them. Too much hate and anger is draining.

[The Wellnest PH @TheWellnestPH]

This morning, we had a "Let's Talk" learning session. This is based on the WHO Let's Talk campaign. The learning session discusses mental health, common disorders, challenges, misconceptions and support available for Filipinos.

It was technically challenging this morning.