St. Sonny “The patron saint of hoops”

The Workshop CEO | Outcome Engineer | Event Management | Romans 3:4

[St. Sonny “The patron saint of hoops” @TheWorkshopp]

Commit to adding value. Commit to getting better. Commit to pursuing growth.

Commit to giving people a great return for their investment in you.

Own your ROI.

[BIG SH🏀TS @BigShotsGlobal]

BIG SHOTS NORTH CAROLINA 2028 POWER FORWARD / CENTER RANKINGS WATCHLIST

⭐️ Highlighted by Chase Smith, Xavier Hall, Hudson Hatch, Jordan Mabor-Marier, Braxton Dubose +

▶️ View ALL NC’s 2028 BIGS Rankings at https://t.co/8ZMqGWwaee…

[Dear Self. @Dearme2_]

The richest men in the world are:

75% Entrepreneurs.
15% Investors.
7% Athletes.
3% Artists.

0% Employees.

Nobody got rich with a salary.

9-5 is a scam.

[Life Pill 💊 @life__pill]

15 BOOKS TO READ BEFORE YOU TURN 25

1) Atomic Habits By James Clear
2) The 7 Habits of Highly Effective People By Stephen R. Covey
3) The Power of Now By Eckhart Tolle
4) The Subtle Art of Not Giving a F*ck By Mark Manson
5) Rich Dad Poor Dad By Robert T. Kiyosaki
6) Can’t Hurt Me By David Goggins
7) Mindset By Carol S. Dweck
8) Make Your Bed By William H. McRaven
9) The Psychology of Money By Morgan Housel
10) Start With Why By Simon Sinek
11) The Power of Your Subconscious Mind By Joseph Murphy
12) Deep Work By Cal Newport
13) How to Win Friends and Influence People By Dale Carnegie
14) The Four Agreements By Don Miguel Ruiz
15) The Alchemist By Paulo Coelho

[GymMaxxer @gymmaxxfit]

Minimalist gym exercise list that will get you 90% of the way there. You can do it with ~2 exercises per muscle group. No need for 6 variations and different angles.

Chest:
Incline Chest Press Machine
Pec Deck Chest Fly

Back:
Chest Supported Row
Wide Grip Lat Pull Down

Shoulders:
Overhead Shoulder Machine Press
Lateral Side Raise Machine

Biceps:
Bicep Machine Preacher Curl
Dumbbell Hammer Bicep Curl

Triceps:
Tricep Cable Extension
Overhead Cable Tricep Extension

Quads:
Hack/Pendulum Squat
Leg Extension Machine

Hamstrings:
Leg Curl
Straight Leg Deadlift

Calves:
Standing Calf Raise Machine

Glutes:
Glute Drive/Bridges
Abduction Machine

Adductors:
Adductor Machine

Abs:
Ab Crunch Machine

[Save A Man @Save_A_Man]

THINGS DOCTORS WILL NEVER TELL YOU:

1. Anxiety – Magnesium, B6, Omega‑3
2. Insomnia – Magnesium, B12, D
3. Brain fog – B1, B12, Omega‑3
4. Low libido – Zinc, D, B3
5. PMS – B6, Magnesium, E
6. Constipation – Magnesium, C, Fiber
7. Eye twitching – Magnesium, B12, Potassium
8. Irritability – B1, B6, Magnesium
9. Sugar cravings – Chromium, Magnesium, Zinc
10. Depression – D, B12, Omega‑3
11. Fatigue – Iron, B12, D
12. Hair loss – Biotin (B7), Zinc, Iron
13. Brittle nails – Biotin (B7), Zinc, Iron
14. Muscle cramps – Magnesium, Potassium, D
15. Frequent infections – Zinc, C, D
16. Dry skin – Omega-3, A, E
17. Tingling/numbness – B12, B1, B6
18. Mouth ulcers – Iron, B12, Folate
19. Bone/joint pain – D, Calcium, Magnesium
20. Poor wound healing – Zinc, C, A

[Theo Levi @Theolevi_XAi]

Natural Testosterone Boosters💪

[Talk Church @churchtalkative]

20 Habits That Killed My Lukewarm Faith

1. I admitted I built idols
Book of Exodus 20:3
Comfort, attention, control. I tore them down.

2. I stopped feeding lust
First Epistle to the Corinthians 6:18
I stopped entertaining what was destroying me.

3. I took my thoughts seriously
Second Epistle to the Corinthians 10:5
My mind was shaping me.

4. I watched my words
Book of Proverbs 18:21
My words were exposing my heart.

5. I stopped pretending I was confused
Book of Proverbs 3:5–6
I knew what needed to change.

6. I removed what pulled me back
Gospel of Matthew 5:29
If it owned me, it had to go.

7. I chose growth over comfort
Gospel of Luke 9:23
Comfort was keeping me stuck.

8. I cut distractions
Book of Psalms 46:10
Noise was numbing me.

9. I showed up anyway
First Epistle to Timothy 4:7
Feelings stopped leading.

10. I stopped hiding
Epistle of James 5:16
Silence was feeding it.

11. I took repentance seriously
Acts of the Apostles 3:19
I actually changed.

12. I watched what I consumed
Epistle to the Colossians 3:2
It was shaping me.

13. I stopped excusing small sins
First Epistle to the Corinthians 5:6
Small things added up.

14. I let conviction sit
Epistle to the Hebrews 4:12
I stopped running.

15. I obeyed immediately
Book of Proverbs 3:5–6
No more delay.

16. I chose the right people
Book of Proverbs 27:17
I needed accountability.

17. I cared about my private life
Gospel of Matthew 6:6
Who I was alone mattered.

18. I practiced gratitude
First Epistle to the Thessalonians 5:18
It broke the numbness.

19. I stayed consistent
Gospel of John 15:4
Even when it felt dry.

20. I remembered the cost
Second Epistle to the Corinthians 5:15
Everything changed there.

[School Of Great Men @SchoolOfGr8Men]

PODCASTS FOR MEN WHO WANT TO LEVEL UP:

1. Jocko Podcast (Ownership & Grit)
2. Huberman Lab (Biology & Optimization)
3. Modern Wisdom (Truth & Growth)
4. Invest Like the Best (Capital Allocation)
5. The Knowledge Project (Timeless Wisdom)
6. Diary of a CEO (Real Stories)
7. Order of Man (Masculine Purpose)

[Hoop Dreams Basketball 🏀🧠 @hoopdreamsbball]

🏆 The 5 C’s of Winning Teams…👇

1️⃣ Caring
2️⃣ Connection
3️⃣ Commitment
4️⃣ Communication
5️⃣ Contagious Energy

[Chris Oliver @BBallImmersion]

NY Knicks corner action.

Simple play. Multiple ways to get into it.
🔑 = coverage solutions

[College Basketball Report @CBKReport]

Ranking the best Mid Major college basketball teams of the field of 68 era ⛹️‍♂️

[Kevin Keathley @CoachKeathley]

5-8,000 dribbles daily. Hard reps, nothing half-effort… @BraxKeathley

[Alpha Prime @Alpha_Prime__]

HOW LONG IT TAKES TO LOWER YOUR BLOOD PRESSURE

• Reduce salt - 1 week (pressure begins improving)
• Walk daily - 2 weeks (heart gets stronger)
• Lose excess weight - 1 month (noticeable impact)
• Improve sleep - 6 weeks (stress drops)
• Eat more whole foods - 2 months (circulation improves)
• Stay consistent - 3–6 months (major health gains)

Your heart notices every habit.

[__Muscle__Fitness__ @FOODS729919]

Foods before bed

[Coach AJ 🎯 Mental Fitness @coachajkings]

Urban Meyer had a quote on his wall at Ohio State that every player saw.

It's based on something everyone's heard before, but Meyer changed it.

He added one brutal line that most people don't want to hear.

That one line change changes everything...

[Coach Robinson. @TripleDoubleXO]

Open Gym Day 2.

[Trainer Skyi @trainer_skyi]

Here’s to get fit from home as a Beginner.💪

1. Squats — 3 sets, 10–12 reps
2. Lunges — 3 sets, 10 reps each leg
3. Push-ups — 3 sets, 8–12 reps
4. Glute Bridges — 3 sets, 10 reps
5. Plank — Hold for 20–30 seconds
6. Step-ups — 3 sets, 10 reps each leg
7. Bicycle Crunches — 3 sets, 10 reps each side
8. Donkey Kicks — 3 sets, 12 reps each leg

[sy @seezyou]

Neverrrrrrrrr feel guilty spending money on:

Toothbrush
Toothpaste
Whey protein
Eggs
Chicken
Fruits
Gym membership
Good shoes
Mattress
Quality pillows
Water filter
Haircut
Skincare basics
Books
Tools
Internet

These aren't luxuries. they're maintenance.