Robert Murdock

S&C (CSCS, FMS, RPR1), Waterskier, Marathon Runner, Food, Whiskey & Tequila Lover, most importantly Husband & Father.

[Robert Murdock @The_RobMurdock]

Paid off the last of my student loans…(deep exhale). #Freedom

[Robert Murdock @The_RobMurdock]

@czabe looking for violent shows from AMC check out Gangs of London. 2 seasons. Great stuff. Violence a plenty

[Robert Murdock @The_RobMurdock]

Tough L for @BadgerMBB yet somebody’s birthday was still made getting a photo w/ Bucky! @UWBadgers

[Sports AdvantEdge @SportAdvantEDGE]

Wisconsin athletes

[JimWendler @JWendler]

Are BOX SQUATS Any Good ?

[McNeil @REFLOG18]

“It shall be called the Super Bowl and will be a huge national event played deep into the night on Sunday when everyone must go into work on Monday.”

“Why not play it on Saturday?”

“Nobody knows.”

[Robert Murdock @The_RobMurdock]

@MarkTauscher65 one man’s take- 2 reasons for a fan of chiefs (neutral/negative)- Patrick looking to constantly draw foul & sick of always cutting away to T Swift.

Live Andy Reid & the success

[Robert Murdock @The_RobMurdock]

@PBSWI why are you sending people door to door after 7 pm @ night?

[Hoops @Hoopss]

Everytime I get mad at my sports team for losing, I remind myself of what Giannis said. Arguably my favorite response to a reporter ever.

[Taylor Jahn @JahnTaylor]

Basketball Season has arrived. Oregon gaining an edge. @The_RobMurdock @SportAdvantEDGE

[Robert Murdock @The_RobMurdock]

& with that…my days of watching boxing are over. Shoulda known better…

[Robert Murdock @The_RobMurdock]

@netflix loving the failed live streaming of boxing. Just what I want to watch is a loading screen all night…

[Robert Murdock @The_RobMurdock]

@MashElite @clh_strength 1- Measurement (coaches & athletes want to know improvement) standardizes movement to the athlete.

2-train RFD while minimizing reliance on SSC

3-IF taught properly it should be a hinge. Not traditional squat. #TrainTheChain

4- still back, front, zercher, Anderson, etc squat

[Shooter McGavin @ShooterMcGavin]

Packers and Eagles players trying to run on the field in Brazil

[Joe Aratari @JoeAratari]

High school athletes with full time strength coaches at their schools:

Never again will you get to train as much, have as much accessibility, train with your hometown friends, build a base at a young age that can last a long time, etc.. FOR FREE, then you do now.

[Matt Rhea, PhD @MattRheaPhD]

Athletes, stop viewing hard things as punishment and start viewing them as opportunities to gain an advantage.

[Robert Murdock @The_RobMurdock]

Time to get a sleeve so I stop programming Zerchers for myself so regularly

[Robert Murdock @The_RobMurdock]

@CoachNoon45 Regularly (weekly measure- track jumps, sprints, lifts, use VBT when available otherwise coaches eye & auto regulation.

Track long-term & short-term changes

[Robert Murdock @The_RobMurdock]

@CoachNoon45 In-Season Varsity Competitors:

Dependent on current known measurable in regard to sport success. Usually combo of speed & power, without neglecting strength. Touch strength consistently to @ worst maintain in-season.

[Kylie Dickson @kylie__dickson_]

I just had a High School S&C position come open. $55,000, full benefits, 5% raise every year. No teacher license needed. Awesome weight room. Hours: 7:30-4:30. No nights or weekends. Amazing work life balance. Looking to hire ASAP @NHSSCA_IN @nhssca_oh @NHSSCA_MI PLEASE RETWEET!

[Nate Harvey @NateHarvey2600]

YES!!!!! How could you not want an athlete to practice ‘finishing through’?!