Theodore Adam-Bateson, MSc, ADAPT, Trager Somatics

Trager Somatic Educator, Parkour Urban Exercise Coach, Comprehensive Health Coach

[Dr. Russell Jaffe @DrRussellJaffe]

This May, we dove into all things bone! Check out "Natural Bone Health" here: https://t.co/ccPalmQUDg

This collaboration with Dr. Susan Brown and others is an incredible resource for practitioners and educated consumers as a guide for healthy bones, joints, and muscles.

[Ishan @radshaan]

Gentle reminder that it is always Day One

[Paul Saladino, MD @paulsaladinomd]

Here is why I only use wooden cutting boards…

[Mark Hyman, M.D. @drmarkhyman]

The medical benefits of quality food are undeniable.

I’ve seen autoimmune diseases disappear, depression vanish, migraines evaporate, psoriasis and eczema clear up; Alzheimer’s patients’ memories improve and type 2 diabetes resolve in a short time simply by changing eating habits.

[Theodore Adam-Bateson, MSc, ADAPT, Trager Somatics @TheodoreBateson]

@CacucciLab Hope you are all well at the lab, much love, Theo

[Theodore Adam-Bateson, MSc, ADAPT, Trager Somatics @TheodoreBateson]

https://t.co/kfS8qNUki9

[Theodore Adam-Bateson, MSc, ADAPT, Trager Somatics @TheodoreBateson]

Mindfulness, approaching it with non-attachment https://t.co/kfS8qNUki9 via @YouTube

[Theodore Adam-Bateson, MSc, ADAPT, Trager Somatics @TheodoreBateson]

@gunsnrosesgirl3 @DrRussellJaffe interesting

[Theodore Adam-Bateson, MSc, ADAPT, Trager Somatics @TheodoreBateson]

@theololo If I can find the login details for this old account of mine, I would change one of the last words in the last phrase.

[Theodore Adam-Bateson, MSc, ADAPT, Trager Somatics @TheodoreBateson]

Continuation

[Theodore Adam-Bateson, MSc, ADAPT, Trager Somatics @TheodoreBateson]

Trager Somatic Bodywork, connecting with softness

[Theodore Adam-Bateson, MSc, ADAPT, Trager Somatics @TheodoreBateson]

@Cobratate All the best

[Theodore Adam-Bateson, MSc, ADAPT, Trager Somatics @TheodoreBateson]

Success, well-being and letting go.

One can only do one’s best. One cannot always reach certain goals. Learning to discern what is possible is useful

Peace of mind through exercise. Trager Somatic Care helps nurture wave like motions in us that helps us let go of tensions

[Dr. Russell Jaffe @DrRussellJaffe]

Sitting is the new smoking. Most chronic ill health is due to a short list of risk behaviors and lifestyle choices, including lack of physical activity. Learn more about chronic illness, and how to prevent: https://t.co/1XjxDrRkEw

[Theodore Adam-Bateson, MSc, ADAPT, Trager Somatics @TheodoreBateson]

Intermediate level strength and coordination building exercise . The steady rhythm and intensity benefits a mind looking for less complexity.

#parkour #strength #strengthtraining #movement #movementcoach #health #dailyexercise #exerciseinspiration #outdoorexercise

[Theodore Adam-Bateson, MSc, ADAPT, Trager Somatics @TheodoreBateson]

In Switzerland at the moment

[Theodore Adam-Bateson, MSc, ADAPT, Trager Somatics @TheodoreBateson]

@JamesClear Namaste

[James Clear @JamesClear]

Life is harder when you expect a lot of the world and little of yourself.

Life is easier when you expect a lot of yourself and little of the world.

High standards, low expectations.