Fear of acceptance is brought about by childhood experiences. In this video, talk about it and give practical ways of tackling it.
#Convocare#Mentalhealth#Therapy
8 hours of sleep, financial security, real food rich in nutrients, and a safe relationship are underestimated mental health interventions.
#mentalhealth
@MissyMapenzi@SheilahBirgen Check out a website called therapy route. Maybe you might be able to locate one in Kilifi. Should you not find, I'll be happy to help
Most people have just resumed their routine, 'pre-christmas' today. It was a loooong break😅.Here are some of the the things you can do to reduce post-vacation blues. Please retweet & share widely. Thank you.
#ConvocareKe#MentalHealth#MentalHealthAwareness#therapy#Psychology
@amanimaranga 2. If you are reporting to the office, get there early before hustle and bustle of the day
3. The week back to work, plan for something to look forward to; could be as simple as coffee with a colleague