Onelifecounselling

Integrative counsellor helping the people of Essex . Providing a safe and confidential space to explore how to get that life you really want.
#mentalhealth

[Onelifecounselling @TherapyJane]

Awesome self care tips here: https://t.co/iqrq3bahid #selfcare #timeforme #lifebalance

[Samaritans @samaritans]

Good morning 💚 #MondayMotivation

[Mental Health Foundation @mentalhealth]

Let's break down self-harm myths: https://t.co/PBSH2X4LwN #SIAD #selfharmawarenessday

[Onelifecounselling @TherapyJane]

Ironic to post this on social media but......#seriousmessage #mentalhealth #MentalHealthMatters https://t.co/qyGgX1qY2C

[Metro @MetroUK]

Gigi Hadid warns fans ‘social media harms your mental health’ with phone case https://t.co/YGPujdkb8v

[Therapy Directory | Discover Holistic Therapies @Therapy_UK]

Self-care doesn’t have to cost a penny. Saying no to obligations when you’re overwhelmed, going for a walk and chatting to a friend are all examples of ways you can practise self-care without breaking the bank 💰#selfcarefortnight

[Onelifecounselling @TherapyJane]

Where's photoshop when you need it? #sunglassesrequired #volunteering #mentalhealth https://t.co/94nUF7MUAR

[Farleigh Hospice @FarleighHospice]

“It’s a truly satisfying role that requires the ability to listen with care and sensitivity, as well as offer support." Find out more about #volunteering here https://t.co/PkB2LuMQlX #Farleighvolunteer #volunteer #LoveFarleigh

[Onelifecounselling @TherapyJane]

I've suggested this 'trick' to many clients and it's always helped. Why not give it a try? #anxietyhelp #MentalHealthMatters https://t.co/YmRkThYtET

[Counsellors Café Magazine @CounsellorsCafe]

The mindfulness trick called '54321' that can ease your anxiety immediately https://t.co/1WILc95bWr #anxiety #anxietyproblems #Hacks #tricks #mentalhealth

[Onelifecounselling @TherapyJane]

This article has some great tips #selfcare #anxietyawareness #MentalHealthAwareness #MentalHealthMatters https://t.co/nhOYkDqw1u

[Onelifecounselling @TherapyJane]

I can really relate to this, can you? https://t.co/poo4dt9TzM

[Becky faith @shatterstigma31]

The depression curse: I’m really poorly. https://t.co/tlvBj0fWQA

[Therapy Directory | Discover Holistic Therapies @Therapy_UK]

Yes, sometimes self-care really is as simple as recognising you need to sit down, put the kettle on and take a break! ☕️ #selfcarefortnight