The Tribrarian

Amateur Triathlete, BTF Level 2 Coach, Team GB AG and PE Teacher. Obsessed with all things swim, bike, run. Aim to share the obsession with others.

[Thismessyhappy @thismessyhappy]

Well... that’s that then. I was hit by a car 🚘🚴🏻‍♂️💥and my Ironman dream is over... for 2019 any way. If you’re interested to know what happened and what’s next then here’s the vlog

https://t.co/F7bEPRvel4

#triathlon #ironman #Training #cycling #Copenhagen

[Thismessyhappy @thismessyhappy]

Last week I tried to run the @LondonMarathon in sub 3 hours, with a GoPro, and an injury niggle hampering my last 6 weeks of training. It was a mind blowing day and I captured it all... so... did I do it?
https://t.co/0DC6GW20oE

#marathontraining #LondonMarathon2019 #ukrunchat

[Thismessyhappy @thismessyhappy]

5. More. Days. 🤯 until London. If you’ve ever thought about running a marathon then you need to watch this before you start training!

https://t.co/w74FvQ53mX

#ukRunChat #running #marathontraining #LondonMarathon2019 #runners #werun #run

[Thismessyhappy @thismessyhappy]

Here’s a break from the norm! No exercise or challenge vlog tonight but something equally as important to us... creating financial stability! See what you think... 💵

https://t.co/mhUdeBeTtP

#FinancialFreedom #moneyworries #savemoney #money #nosmallcreator

[The Tribrarian @Thetribrary]

Literal blood sweat and tears went in to the making of this...

[Thismessyhappy @thismessyhappy]

I ran my first marathon last week - here’s what I learnt

https://t.co/WTnmPDcjpF

If you have 8 mins and you’re interested in what your body goes through during a marathon then have a watch. Please RT if it adds value.
@UKRunChat #ukrunchat #running #marathon #marathontraining

[Thismessyhappy @thismessyhappy]

I’m running the London Marathon for @LordsTaverners & I’ll be honest I’m bricking it! Not about running the marathon though! I’ve written a blog about my fears. Have a read, see what you think! https://t.co/L6hXLK7ZSf
#ukrunchat #LondonMarathon #running #marathontraining #charity

[Thismessyhappy @thismessyhappy]

2018 has been an unbelivable but I just feel like 2019 is going to be even bigger I can just FEEL it!

This weeks vlog was a look back with a view to moving forwards and changing more lives (including our own)

https://t.co/DZ6gsDJUFC

#NoSmallCreator #vlogmas #vlogger #YouTube

[Thismessyhappy @thismessyhappy]

If you’ve ever felt like a fraud or not good enough then join the club. The good thing is that there’s probably a good reason for it and it’s something you can use to your advantage! I’ve even made a little vlog about it! Check it 🤟🏼
https://t.co/xEVkfxS0eT
#nosmallcreator #drive

[Thismessyhappy @thismessyhappy]

Know how to get fitter without training? Well here’s some little tidbits I’ve picked up along the way! Mostly common sense but sometimes we all need a reminder

https://t.co/UlXAjrPVFC

#ukrunchat #running #triathlon #training #tritraining #exercise @UKRunChat

[Thismessyhappy @thismessyhappy]

If you’re new to running, want to start or just want a fresh perspective this week I asked Mary (my wife and new to running) for her top tips! They’re good 💥💥 check them out 🤟🏼

https://t.co/roJr3YMDLp

#ukrunchat #running @UKRunChat #runners #fitness #TutorialTuesday #youtuber

[Thismessyhappy @thismessyhappy]

We just spent 10 amazing days in Florida! My challenge was to cram that in to a 164 second vlog 💥

https://t.co/B2sgWAjAqN

Then I crammed the 164 second vlog in to a 19 second trailer... I love a good challenge 🤟🏼 watch and subscribe (if you likey) #nosmallcreator #florida

[Thismessyhappy @thismessyhappy]

If you’re training for tri or running but you’re new or looking for something new, here’s a snazzy little Fartlek tutorial in 2 mins that could spice things up a bit 💥🏃🏿‍♂️🏃🏼‍♀️ https://t.co/fJTvEChuyj
Now go out there & get some 🤟🏼
#ukrunchat @UKRunChat #running #triathlon #training

[The Tribrarian @Thetribrary]

@Livid_Doll I hear ya! 6 days for us. Can’t wait to meet Rocco as well!!

[Thismessyhappy @thismessyhappy]

Be the person your dog thinks you are - the vlog this week is about the lessons we’ve learnt from our beautiful dog daughter Winnie! Share you dog pics RIGHT HERE, Beauts! https://t.co/NCintbZ4IO
#nosmallcreator #bordercollie #dogsoftwitter #vlogtober #vlogger #SundayMorning

[The Tribrarian @Thetribrary]

@glassjaw_ash @okw365 Appletini’s next please

[Thismessyhappy @thismessyhappy]

A few good folk asked for this tutorial so... here it is! How you can easily improve your 5k and 10k running times In a 4 minute guide
https://t.co/1c2pKU3a4t
#ukrunchat #runchat #running #TrainingTuesday #training #triathlon

[Thismessyhappy @thismessyhappy]

Oohhhhhh it’s Tues-Torial and this week we’re looking at a solid post exercise stretching routine to factor in to your sessions. So important and if you miss it you’re very naughty!! https://t.co/Sp2CZfoZtz
#flexibility #stretching #exercise #coaching #coachingresources

[Thismessyhappy @thismessyhappy]

It’s Tues-Torial Tuesday! First one. Have a look and see what you think. If you run and want to stay injury free as well as get the best out of your technique, have a look at this.
@runnersworld @runnersworlduk any support or feedback welcome! #running
https://t.co/0yaxOz7Lua

[Thismessyhappy @thismessyhappy]

I’m offering something that would usually cost you thousands of pounds for FREE. Fitness related. Full video here https://t.co/I91It9TAFa
#fitness #Triathlon #training #exercise #coaching #running #cycling #swimming #fitfam

[Thismessyhappy @thismessyhappy]

I guarantee you have NEVER seen a TRAVEL vlog like this before. This is the best thing I’ve ever made...
#travel #travelvlog #vlog #vlogger #roadtrip #YouTuber #youtube #california #hawaii #nosmallcreator
https://t.co/vdgWP3LozP