Tɦιη Tωεɑκζ✨

My evidence-based quest through many #Nutrition #Diet #FoodScience topics (and controversies) Enjoys #wholefood (keep it fresh and simple)

[Tɦιη Tωεɑκζ✨ @ThinTweaks]

Disappointed how the #NewTwitter looks on your desktop?

This tool will drastically simplify and declutter the new Twitter UI

👉https://t.co/CsOD6FT8rA (for Chrome)

👉https://t.co/BHGEEFEe90 (for Firefox)

[manish @manishtanks]

When the recipe asks for two cloves of garlic

[Tɦιη Tωεɑκζ✨ @ThinTweaks]

"There still is a lot of disagreement among gerontologists and aging scientists about exactly what aging is, how to measure it, and what to do about it"

https://t.co/cdc50p1O53

https://t.co/p2AbpTGruQ (2017)

[Tɦιη Tωεɑκζ✨ @ThinTweaks]

"Is aging inevitable?"

"A new study has appeared to support an old idea: aging is inevitable and immutable, so anti-aging research is doomed in advance to failure"

https://t.co/jhkLoOGsyr

https://t.co/xsN2D2sbdL (2021)

[Tɦιη Tωεɑκζ✨ @ThinTweaks]

"Coffee definitely either kills you or makes you live forever"

https://t.co/4KnAQdpwgy .

[Harmless Frog @FrogHarmless]

When physicists get into nutrition.

https://t.co/ECsFcmjK1H

[Ginny Kisch Messina @TheVeganRD]

Stick with these resources for online info about vegan nutrition. They don’t engage in hype about vegan diets or dismiss the fact that vegans need to give some attention to certain nutrients. Instead, they offer reliable information to help more people go and stay vegan. 1/6

[Tɦιη Tωεɑκζ✨ @ThinTweaks]

👉"in most studies, many self-defined vegetarians turn out to be non-vegetarians, meaning that they are found to consume significant amounts of meat, poultry or fish when their actual food consumption is studied"

https://t.co/a7mOU3Z8MD .

[Tɦιη Tωεɑκζ✨ @ThinTweaks]

Problems with the definition of "vegetarian" by self-reported vegetarians

https://t.co/qunFZsiK25

https://t.co/ZJhSunl9fM

https://t.co/nRnBoxe1D1 .

[Tɦιη Tωεɑκζ✨ @ThinTweaks]

"Is there more to a healthy-heart diet than cholesterol?"

"A high-fat diet is thought to increase the risk of a heart attack. But some say that the long-held dogma of ‘bad’ cholesterol might be flawed"

https://t.co/2iuApBm4UX

https://t.co/RlhOqgBL5B

https://t.co/5k696P4ir3 .

[Nick Krontiris @nick_krontiris]

Carbohydrates: Separating fact from fiction (open access)

https://t.co/N865fCuTDC

#nutrition #diet #fiber

[Lef_iv Ⓥ @Lef_iv]

@dwnews Stop eating seafood. The “fishing industry is subsidized with $38B/year”. It’s unsustainable.

Microplastics outnumber the stars in the Milky Way by 500x.

“Fish contain heavy metals, mercury, dioxins, plastic, compounds, hexachlorobenzenes & PCB’S.” 👇

https://t.co/9VVFeXS8qB

[Ginny Kisch Messina @TheVeganRD]

There is no reason to think that a #vegan diet that eliminates fat-rich foods is the “best” vegan diet. It makes no sense to avoid foods like nuts or vegetable oils to lower risk for heart disease since these foods are good for heart health. 1/4 https://t.co/hJq55B3qcO

[Tɦιη Tωεɑκζ✨ @ThinTweaks]

"Baby who has been 'Paleo' since birth has never eaten a carb"

"A mother has come out defending her decision to have her 13-month-old daughter on the 'Paleo' diet since birth"

https://t.co/CzYa5m031M

https://t.co/juAlTXhPxS .

[Tɦιη Tωεɑκζ✨ @ThinTweaks]

"What’s your beef? An ethicist’s guide to giving up meat"

https://t.co/XkGmQlzA30 (original article archived)

https://t.co/AC77dcrdK0

https://t.co/ZpvFxrw6yT (outline archived)

#vegan #vegetarian #plantbased

[Tɦιη Tωεɑκζ✨ @ThinTweaks]

"Indirect archeologisch bewijs: de oermens at niet #paleo"

https://t.co/Pc1R24aD9f

https://t.co/j42ajYDaTg

https://t.co/4lUPoT78hk .

[Tɦιη Tωεɑκζ✨ @ThinTweaks]

"How ancient people fell in love with bread, beer and other carbs"

"Well before people domesticated crops, they were grinding grains for hearty stews and other starchy dishes"

https://t.co/DHcEAZpNeC

https://t.co/LzLUjWg0oF

https://t.co/BmXGqkuQH2 .

[Brad Schoenfeld, PhD @BradSchoenfeld]

"Alternate-day fasting less effectively reduces body fat mass than a matched degree of daily energy restriction and without evidence of fasting-specific effects on metabolic regulation or cardiovascular health." https://t.co/pXYfVosI8K

[David_Propst_PA-C @PrimaryCarePAC]

New 4-week study shows that alternate day fasting with calorie restriction is as effective for weight-loss as daily calorie restriction.

[Mike Lustgarten, PhD @mike_lustgarten]

Plant-based diets, pescatarian diets and COVID-19 severity: a population-based case–control study in six countries

https://t.co/pyVdTsWv9U