Thomas

athlete

[Thomas @ThomasGillard12]

@CEOLandshark skis on feet at birth

[Thomas @ThomasGillard12]

@NoahRyanCo mute every account that posts anything that isnt what you want to see

[Thomas @ThomasGillard12]

@BonesawMD no apologies

[Thomas @ThomasGillard12]

the ground compliments the beauty of the sky

[Thomas @ThomasGillard12]

Avoiding to use AI agents is like saying, "Oh, I don't need a sharper knife. No, I don't need a tool sharpener; I've got my blunt rocks. They don't need to be sharper."

What do you do with a sharper rock?

[Thomas @ThomasGillard12]

@DejaRu22 shapes and forms

[Thomas @ThomasGillard12]

@GeorgeFoster72 ski turns are closer to vertical jumps than lateral bounds/ cuts

[Thomas @ThomasGillard12]

@TheUltItGirl everything should be achieved by the same level of need as going to the grocery store or going to the mailbox

[Thomas @ThomasGillard12]

@BonesawMD switching to using earplugs when training HIIT makes it much easier to stay locked in. all you can hear and feel is your breathing and heart pumping, forcing you to be present

getting distracted by thought loops makes the difference between hitting zone 4 or 5

[Thomas @ThomasGillard12]

@BonesawMD all junk food reaches its absolute peak stimulation right before it enters your mouth

[Thomas @ThomasGillard12]

@Reecebrah Elon is also big on starting from first principles. "the best part is no part, the best process is no process" most people waste time and energy optimizing and doing parts and processes that are not needed to reach the outcomes they want

[Thomas @ThomasGillard12]

MUCH easier to put high effort and fail between 4-8 reps than repping lightweights into infinity

and you get the benefit of strength with hypertrophy

[Dr. Rhonda Patrick @foundmyfitness]

You don't need to lift heavy weights to gain muscle.

As long as volume and effort are high, and you train to fatigue, you can build muscle mass (hypertrophy) with lower weights.

Dr. Stuart Phillips (@mackinprof) and colleagues recently showed that low-load (20–25 reps at ~30–40% 1RM) and high-load (8–12 reps at ~70–80% 1RM) resistance exercise led to similar gains in muscle hypertrophy and stimulation of myofibrillar protein synthesis in the upper and lower body over 10 weeks of training.

Effort drives adaptations.

[Thomas @ThomasGillard12]

ADHD becomes your biggest edge when you learn to harmonize with it

[Nicholas Fabiano, MD @NTFabiano]

People with ADHD have an underappreciated advantage.

Hypercuriosity.

[Thomas @ThomasGillard12]

@BonesawMD i will never take your money

[Thomas @ThomasGillard12]

if you truly didnt care about it wouldnt even become a thought

[Thomas @ThomasGillard12]

@djcows they dont need to se them anyways

[Thomas @ThomasGillard12]

at some point you have to understand that we evolved from monkeys and it feel good to do monkey things

its impossible to not feel good after you jump swing rollie pollie kartwheel crawl around

return to monke

[Thomas @ThomasGillard12]

@BonesawMD @TheUltItGirl permanent gooner brains

[Thomas @ThomasGillard12]

you have your own puzzle board to solve with pieces that are unique to yourself

[Thomas @ThomasGillard12]

tutorialmaxxing has to end

nothing beats personal experience and following your intuition

every person has their own way of processing information and experiences, and even if they manage to transfer 100% of the info into a post, its not going to click with you the same

[Thomas @ThomasGillard12]

@DejaRu22 be