Happy Monday! Thank you for your patience as I was out of the office last week on vacation with my family. We were able to enjoy time away together, add a few stamps in our passports, hike through the rain forest… https://t.co/rKFq7aYCuG
It can help to have a space to explore your mental health. We rounded up a few online resources to help people of color learn and talk about therapy, wellness, trauma and personal growth. #DoingTherapy https://t.co/b2u9No4GAQ
Therapy has become more normalized over the years ― but there's still a long way to go until it's totally accepted. This section will teach you everything you need to know about helping the cause and the strides society has made so far. #DoingTherapy https://t.co/cz499gIzJJ
Celebrate progress. I preach this to my clients. Today I practiced it. A (very quick) celebration of a (major) milestone in my practice with the whole fam. And then, off to cross country practice and all of our other… https://t.co/eaAk6gvbfU
I was with my sweet grandmother as she took her final breaths this week. This quote has been on my mind as I plan her funeral. A great reminder of our brain's capability to protect us… https://t.co/ae1U3cnn4I
This week's weather can certainly trigger the winter blues.
In this month's Mental Health Minute for @BrownsburgM Monthly Magazine, I share 5 tips to overcome the winter blues: https://t.co/jFlZv1FvPC…/mental-health-minute-5-…
#thriveforlifecounseling#onlinecounseling#sad
Who else went to see the encore showing of the Made for More movie tonight? Thankful for my tribe who joined me for an evening of encouragement! #madeformoremovie#madeformore#rachelhollis https://t.co/YLsYAv10XQ