@08devildog@Von_Weeden Trigger jerk and slap are a sacred cow that needs to be slaughtered.
This is what's going on:
You are indexing incorrectly and pushing too hard with right hand hand and not pulling back tight enough with your left. Your grip is unequal.
Check out John Shrek Mcphee to get good
@ControlledPairs Wars are always a racket but I had a great time with my brothers and it was an honor to earn mh warriorhood fighting people with a lineage of empire breaking. Our generation is lethal af and makes sick memes. Could have been so much worse.
@HueyJackNation Boxing could be a great way to start building cardio. Burst speed and stamina for rounds. Target and goal setting routines and apps aplenty for that and it's pretty cheap to get in to.
@HueyJackNation Nah, bro - you're just low level in certain forms and high level in others. You really only need 150 minutes a week to make a difference. Walking a treadmill at a 30 degree incline for 30 minutes is a great. Pick up boxing or a form of combatives so you get cardio and a skillset.
@HueyJackNation Lights out at 2200, even weekends. Up at 0530 (ish). Weekends as much sleep as you can manage. Do cardio and get more sun for better sleep quality.