Tim Machado

Health & Wellness Professional

[Tim Machado @TimMachado]

After the age of 30 we start loosing up to 8% of our muscle creating many issues. There’s no better “hack” to prevent this than weight training. So if you’re not lifting already I highly suggest you start, and preferably heavy for the most benefits! 🦾🔥

[Tim Machado @TimMachado]

Lovin life! 😄🏂❄️ @ Mammoth Mtn Ski Resort https://t.co/UUlaCITxUs

[Tim Machado @TimMachado]

We out chiaaa. Shred bound. ❄️🏂 https://t.co/iu5YqwZali

[Tim Machado @TimMachado]

Always a blast working out with my A-1 from day one brother in the fitness industry! Learned a… https://t.co/oqPVNmWqiT

[Tim Machado @TimMachado]

My clients love ending their workouts with boxing! Wanna go a round or two!? 😜👊🏽💦 @ Equinox… https://t.co/v1nBiPE6P6

[Tim Machado @TimMachado]

Ran into one of my favorite football players of all time at the final day of the LA Fitness… https://t.co/PDAskBGs49

[Tim Machado @TimMachado]

Back from a great Christmas weekend in SD! Feeling refreshed, motivated, and thankful I get to… https://t.co/2mW0DzcxXk

[Tim Machado @TimMachado]

Sun-setting up for a great workout tonight at 6:30! 😜☀️💪🏼 @ Equinox Santa Monica https://t.co/hQCmBWKs8S

[Tim Machado @TimMachado]

#tbt to Squad-n up with my amazing #equinox team! A lot of you guys… https://t.co/Coz95owrZp

[Tim Machado @TimMachado]

Woke up at my usual 4:30 am trained clients, worked on programming, continuing education, and… https://t.co/c7URYmHlvK

[Tim Machado @TimMachado]

Great core and shoulder stability exercises! Feel free to reach out with any questions about… https://t.co/AqiaF6VTyH

[Tim Machado @TimMachado]

Kind words from anya1888 this morning! "Worked out with this amazing trainer! @equinox Santa… https://t.co/HJ8qThr0pz

[Tim Machado @TimMachado]

Stepping up to life's challenges with determination. Make today a great day everyone! @ Equinox… https://t.co/ZxHPNI4xbg

[Tim Machado @TimMachado]

Happy motivational Monday everyone! Having some fun with my boy blainestrong camera. Surround… https://t.co/X0sBF9w4ms

[Tim Machado @TimMachado]

Just finished a kick ass session with this lil stud-ette! anya1888 @ Equinox Santa Monica https://t.co/ipnbpCvgLW

[Tim Machado @TimMachado]

Flashback Friday to last week mic'd up leading an amazing group of people in an active warm up… https://t.co/CvwXp2uqNB

[Tim Machado @TimMachado]

After a fun session with @jordanyorn! Excited to help cure her hip, neck, and sculpt her like a… https://t.co/xlNsebjeAc

[Tim Machado @TimMachado]

A lil relaxing after a morning of work. Time to snorkel and cliff jump. #stbarths ocean #work… https://t.co/RvfGKMGm5B

[Tim Machado @TimMachado]

An early morning training session in ST Barths always makes for a great rest of your day! Nikki… https://t.co/qn22HKB62u

[Tim Machado @TimMachado]

5 hour layover in Miami, why not go straight to Barry's for a chest,back, and 12.5 sprint ass… https://t.co/QvlnheZ9fv