Tim Quin

Researching how to slow the effects of aging to live a long, healthy life. Cutting through the BS. Living with A-Fib. Faith. Father. Family.

[Tim Quin @TimQuin0]

It never fails to amaze me what a powerful leveller walking is. I try and start every day with a gentle stroll. Clears my head, calms my mind and just sets me up for the day.

[Tim Quin @TimQuin0]

Good morning! On this Easter Monday, remember to look around and appreciate the simple things in life.
#goodmorning #gratitude

[Tim Quin @TimQuin0]

In the latest episode of Quest For Longevity I do a deep dive into GLP-1 weight loss drugs.

Show link in bio.
#GLP1 #Ozempic #Mounjaro #WeightLoss #HealthPodcast #Wegovy #Semaglutide #Longevity

[Tim Quin @TimQuin0]

@bryan_johnson Where can you get hold of this?

[Tim Quin @TimQuin0]

Not sure what fertiliser they’ve been feeding my blueberries but they are looking seriously pumped.

[Tim Quin @TimQuin0]

Podcast link:

https://t.co/umo4Dq7Btm

[Tim Quin @TimQuin0]

Is your coffee toxic?

You may have heard “healthy” coffee companies shouting about mycotoxins and mould in your average cup of coffee.

Well, as a coffee lover, I didn’t like the sound of this so I decided to do a deep dive and I made a podcast about it.

If you want to know what I discovered you can listen to it on Spotify, Apple Podcasts and Amazon music. Link in the comments 👇

#mycotoxins #healthycoffee #mold #mould

[Tim Quin @TimQuin0]

@homegymcoop Teabagging trainer right there!

[Tim Quin @TimQuin0]

@DrKristieLeong I am truly a bean convert. You can eat them so many ways and add them to pretty much any dish to enhance it. They are indeed mini fibre bombs!

[Steven Bartlett @StevenBartlett]

Your morning coffee might be working against you...

When I spoke to Sleep Expert Dr Michael Breus, he pointed out something most of us never consider.

After a full night’s sleep, you can lose close to a litre of water just through breathing. That means you wake up dehydrated.

And because caffeine is a diuretic, making coffee your first drink can make that worse.

Here’s what he suggests you do instead

[Tim Quin @TimQuin0]

My jar of homemade sauerkraut is gently bubbling away.

The idea of eating fermented raw cabbage may not sound very appealing but I’ve really started to enjoy it.

It’s part of my drive to eat more probiotic foods as they are supposed to be incredibly good for your gut health.

I just need to remember to ‘burp’ it every day in case it explodes!

[Tim Quin @TimQuin0]

Ever heard of the 90 minute rule? I’ve been discovering why drinking coffee first thing in the morning might not be the best thing to do.

[João Pedro de Magalhães @jpsenescence]

Aging is an atrocity

[Tim Quin @TimQuin0]

@DrKristieLeong This is good to hear Kristie because I eat blueberries until they’re coming out my ears! 😂

[Tim Quin @TimQuin0]

@maxlugavere And do you know what? That last one is the most important metric. Took me far too many years of beating myself up to realise this.

Looking great by the way brother.

[David Sinclair @davidasinclair]

Good news: Another study showing that fasting can help cancer patients. A 16 hour fast enhanced the cancer-killing activity of T cells and synergized with immunotherapy to reduce tumor size, ostensibly by causing cancer cells to release the amino isoleucine... 🧵

[Tim Quin @TimQuin0]

@drmarkhyman And it costs a fortune and tastes like crap. Give me a quality black americano any day.

[Tim Quin @TimQuin0]

Walking is perhaps the easiest yet most overlooked way to improve your life expectancy.

Lace up and get out there!

[David Sinclair @davidasinclair]

7,000 steps/day is linked to ~50–70% lower mortality. You move!
https://t.co/xrfn3QlIVY

[Tim Quin @TimQuin0]

@Thora_Strong1 Bulgarians are an absolute bitch!

[Tim Quin @TimQuin0]

@kenziefitnz You def look better before. Do you feel better before or after?