We have to get to the point where sport coaches no longer do things because "that's what my coach did and I didn't die", and they have a solid understanding of the pros and cons of exercise prescription- or lack-there-of.
3 Truths About Leadership:
1. Leadership isn’t about gaining power. It’s about empowering others.
2. Great leaders succeed because they bring out the greatness in others.
3. You don’t have to be great to serve but you have to serve to be a great leader.
Commitment always looks like service and sacrifice. Commit to your team (at work and home) by finding ways to serve them and make them better. A simple way to start is pick one thing you will do to be a better team member each day.
Hamstrings and Glutes In sport➡️hip extensors and knee stabilizers, not a knee flexor👇
Train them accordingly and ⬇️ the chance of hamstring issues. More 1-Leg RDL’s, Sled Marching, Slideboard Leg Curls. And maybe most important, more sprinting 💨
HS Administrators eliminate tag, dodgeball,... but allow PE teachers, not trained in S&C, to run and monitor a class-full of students in the wt room. I think there is a mis-understanding of how risk analysis is conducted. A wt room is no place for unqualified to cut their teeth.
I get a decent amount of❓about our loaded/heavier power development. Its pretty simple & straight forward & revolves around 5 exercises➡️Hang Clean, Jump Squat, DB Snatch, Landmine Split Jerk and KB Swings, w/ DB Snatch eliminated for overhead & athletes with shoulder issues
Look at this‼️ Yet some of y’all cry about lifting after an AM practice - miss Sunday film sessions 4 the lamest excuses. This man just went crazy for 4qtrs & got right back in the lab‼️ How bad do you REALLY want it? We better have perfect attendance in the AM ☀️
#BearDown🐻⬇️
I applied to the post office bc I knew I would need seasonal work while I continued pursing my dream w NBC. I bombed my video interview and had to anticipate my next step. I just got an email that I was selected for the final round w an in interview at NBC in NYC at 30 rock!
1.9M ppl watched this video 2 weeks ago, applauding this 🤡ish behavior. What do the 1.9M ppl think today? I’ll leave you with this: Talent is God-given; be humble. Fame is man-given; be thankful. Conceit is self-given; be careful.