Tim Esham

Strength and Conditioning Coach
Owner of The Elite Sports and Fitness
📍DE

[Ava Perrucci @AvaPerrucci2028]

Can’t wait to get the summer season started this weekend! 💫 Come out and watch @StarsNatColeman at the East Coast Showcase! 💙

@eastcoast_sb @starsnationalfp @StarsNat16U @StarsParson @_coachrachel @CompleteGame @Andrade1323 @tim_esham @ExtraInningSB @TopPreps @CoastRecruitsSB @SBRRetweets @PrepSoftball @SunilSportsNews @LegacyLegendsS1 @MaxImpactSports @LineDsoftball @los_stuff @DfwSho @MaxPreps @EastCoastFP @DirectRecruits @AGLSoftball @SoftbalAmerica @SoftballRecruit @TOP_D1RECRUITS @ImpactRetweets @DiamondAddicts

[Cooper Solomon @CooperSolomon28]

Thankful to compete and be invited back to UA Next!
@CoachDelleDonne @SappSteven @TheUCReport @Tim_Esham @On3 @EdOBrienCFB @UANextFootball

[Emma Sprouse @EmmaSprouse2028]

Recent workout clips!
@ihartfastpitch @softball_home @softballrecruit @sbrecruiting @sbrretweets @upnextrecruits @toppreps @Tim_Esham @SolisAcademyLLC

[Tim Esham @Tim_Esham]

Hard work pays off!!! Big things ahead for @AvaPerrucci2028

[Ava Perrucci @AvaPerrucci2028]

Honored to earn 1st Team All-Conference and 2nd Team All-State honors this season as a Sophomore!

As a P/UTL, I take pride in contributing any way I can and am proud of what we accomplished together as a team.

Conference Stats:
.579 AVG | 11 Hits (7 XBH) | 12 RBI | 11 R

In the ⭕️: 0.61 ERA | 1 ER | 11:1 K:BB ratio

Thankful for my teammates, coaches, and everyone who supported me throughout the season! 🥎❤️🐆 #ClassOf2028

@StarsNatColeman @starsnationalfp @StarsNat16U @StarsParson @_coachrachel @CompleteGame @Andrade1323 @tim_esham @ExtraInningSB @TopPreps @CoastRecruitsSB @SBRRetweets @PrepSoftball @SunilSportsNews @LegacyLegendsS1 @MaxImpactSports @LineDsoftball @los_stuff @DfwSho @MaxPreps @EastCoastFP @DirectRecruits @AGLSoftball @SoftbalAmerica @SoftballRecruit @TOP_D1RECRUITS @ImpactRetweets @DiamondAddicts

[Emma Sprouse @EmmaSprouse2028]

Looking back on some of my favorite defensive plays as I make my way back from a shoulder injury! @ihartfastpitch @softball_home @softballrecruit @sbrecruiting @sbrretweets @upnextrecruits @toppreps @Tim_Esham @SolisAcademyLLC

[Ava Perrucci @AvaPerrucci2028]

So far this season, I’ve been focused on stepping up and helping my young HS team any way I can- pitching, defense, and at the plate. ♥️🐆

Last week: 9-13 | 7 XBH | 2 💣
0.82 ERA over last 25 IP

Honored to have one named Top Play of the Week in Delaware 🎥⬇️ Thank you @DelmarvaSports

@StarsNatColeman @starsnationalfp @StarsNat16U @StarsParson @_coachrachel @CompleteGame @Andrade1323 @tim_esham @ExtraInningSB @TopPreps @CoastRecruitsSB @SBRRetweets @PrepSoftball @SunilSportsNews @LegacyLegendsS1 @MaxImpactSports @LineDsoftball @los_stuff @DfwSho @MaxPreps @EastCoastFP @DirectRecruits @AGLSoftball @SoftbalAmerica @SoftballRecruit @TOP_D1RECRUITS @ImpactRetweets @DiamondAddicts @FastpitchWire @Softball_Alley @gobigrecruiting @gatorjack72 @IHartFastpitch

[Kevin Oestreicher @koestreicher34]

Kyle Van Noy is DONE with the Lamar Jackson hate

“If he never plays a down again he’s literally a HOF , he’s the most influential football player like [Allen Iverson] is to basketball, and he literally changed the way people take QBs in the league!”

[Gerry DeFilippo @Challenger_ST]

Alabama football director of performance, David Ballou

What would be his biggest tip to young athletes trying to get to the next level?

“A lot of people work hard…

it’s the people that work hard & are able to stack nutrition & sleep & those things on top of it.”

Listen up:

[Gerry DeFilippo @Challenger_ST]

“Speed is the quality you lose the fastest.”

In only 5-7 days if untrained

Tennessee football performance director Derek Owings discusses how important consistent speed training is

Young athletes: sprint consistently, 2-3 times per-week!

[Ava Perrucci @AvaPerrucci2028]

Opened the HS season with my first 💣 of the year. Came up just short vs a tough team, but ready to keep working and getting better with my team 🥎 Let’s go Jags! 🐆♥️#classof2028 #softballrecruit

@StarsNatColeman @starsnationalfp @StarsNat16U @StarsParson @_coachrachel @CompleteGame @Andrade1323 @tim_esham @ExtraInningSB @TopPreps @CoastRecruitsSB @SBRRetweets @PrepSoftball @SunilSportsNews @LegacyLegendsS1 @MaxImpactSports @LineDsoftball @los_stuff @DfwSho @MaxPreps @EastCoastFP @DirectRecruits @AGLSoftball @SoftbalAmerica @SoftballRecruit @TOP_D1RECRUITS @ImpactRetweets @DiamondAddicts @FastpitchWire @Softball_Alley @gobigrecruiting @gatorjack72 @IHartFastpitch

[Emma Sprouse @EmmaSprouse2028]

Some clips from my workout with @Tim_Esham between school ball practice and a hitting lesson tonight!! @ihartfastpitch @softball_home @softballrecruit @sbrecruiting @sbrretweets @upnextrecruits @toppreps

[SportsCenter @SportsCenter]

.@mspears96 isn't happy with the notion that the Ravens would be better against the Steelers without Lamar Jackson 😳

[Ravens Nation 𝙇𝙄𝙑𝙀 @LiveRavenNation]

RAVENS SHRED THE PACKERS.

PLAYOFF HOPES STILL ALIVE.

WE MOVE.

[Emma Bare @BareEmma36]

Some recent work with @Tim_Esham. @StocktonSofball @WilmUSoftball @TerpsSoftball @SalisburySB

[Tim Esham @Tim_Esham]

🚨🚨 Coaches you won’t find a kid that out works @barnes_keigan ‼️

Explosive, shifty, fast twitch RB with big play capability every time the ball is in his hands 🔥

[Keigan Barnes @barnes_keigan]

Officially in the Portal!

Redshirt Sophomore, Running Back/Returner

[JacksonMuse @Jackson_Muse]

This is the worst NFL Player I’ve ever seen

[Landen Turk @landen_turk]

Officially in the portal play maker HERE !

|6’5 270lbs Landen Turk DE #97|
|2 YEARS OF Eligibility Plus a red shirt |

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Fueling the High School Football Player: What to eat, when to eat, and how much to eat?

🏈Balanced Meals: Athletes should consume meals rich in carbohydrates, proteins, and healthy fats to meet energy requirements.​

🏈Muscle Gain: Athletes need a second breakfast rich in protein and carbs to support recovery and weight gain needs.

🏈Meal Timing: Eating at regular intervals ensures sustained energy levels throughout the day and during training sessions.​

🏈Hydration: Maintaining proper hydration is crucial for optimal performance and recovery.​

🏈Recovery Nutrition: Post-workout meals should focus on replenishing glycogen stores and repairing muscle tissue.

[Yalik Carter @YalikCarter]

After much thought and conversation with my family and coaches, I’ve decided to reopen my recruitment and explore all opportunities that best fit my future.

I want to sincerely thank Temple and their coaching staff for believing in me throughout this process.

I’m excited for what’s next — #AG2G #RecruitmentOpen

@CoachTMorg @AppoFootball

[Joseph “JD” DeVane Jr @JD_DeVane2026]

First Scrimmage Highlights‼️‼️
C/o 2026 Linebacker
6’0 225lb

https://t.co/ZXyxnSS10x