Health is simple:
- fast
- smile
- sleep well
- drink water
- avoid stress
- get some sun
- avoid addictions
- practice mindfulness
- consume whole foods
- maintain a strong body
- avoid blood sugar spikes
- optimize omega-6 to omega-3 ratio
- be around people you trust and love
You can “get a good education” by giving it to yourself.
Education is something you do, not something that passively happens to you.
Elite colleges sell a brand name and a networking opportunity.
The knowledge itself is in the library and in the device you’re reading this on.