TimberwolfGym

1. TECHNIQUE!! 2. CONSISTENCY!! 3.INTENSITY! We SQUAT below PARALLEL! SIERRA HIGH TIMBERWOLVES

[TimberwolfGym @TimberwolfGym]

@ThadWells X

[Sierra Athletics @Sierra_Ath_Dept]

Boys Tennis make history! First Section Championship for the program! Congratulations to our tennis team and Coach Duke!

[TimberwolfGym @TimberwolfGym]

Support my 2024 Sierra High School Baseball Challenge! https://t.co/pIxqZsBhSH

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝

🍳Eggs

🥩Beef

🥣Oatmeal

🍓Mixed berries

🥜Nuts & seeds

🥪Turkey & ham

🧀String cheese

🍫Chocolate milk

🥯Whole-grain bagels

🥛Greek yogurt & milk

🍌Fruit with🥜butter spread

🍗Variety of high-quality proteins

[Squat University @SquatUniversity]

🚨BAD SHOES - especially for the gym!

[Deshon Thomas @TheDThomas01]

First Hr Derby 👑 @MedfordRogues @uapbcjames @JermaineCurtis @coach_MJ2 @CaseyDill22

[TimberwolfGym @TimberwolfGym]

Sierra Baseball’s newly formed Dugout Club will be hosting a BBQ for former players and coaches during our VOL game v mhs. Hope u can make! Please share info. #sierrabaseball

[TimberwolfGym @TimberwolfGym]

Congrats!! #hardworkpays #Proud2bBlue #VOLchamps

[MB Sports @MantecaSports]

https://t.co/67gzfdBk5E

[Drew Maddux @DrewMaddux]

💪💯

[TimberwolfGym @TimberwolfGym]

Congrats!! So proud of these young ladies and all the hard work they put in!! Playoffs up next!! #Proud2bBlue #TwolfNation #SierraProud #StrongisBeautiful

[Next Level Baseball @nextlevelbb]

If you're a "so called" STUD at 14, 15, 16, 17, 18......you better keep getting more PHYSICAL (Stronger)...your tools better keep getting better! It takes intelligence, toughness and good advice to stay in the passing lane. So many drown in their own kool aid! GET BETTER!

[Sierra Football @SierraFootball3]

This ⬇️⬇️⬇️💙🏈 #EATT #SierraFootballFamily

[Sierra Football @SierraFootball3]

Summer schedule
Mon, Tues, Thursday
Freshman 4pm-7pm
JV 12pm-3pm
V 2pm-5pm

Attention student athletes! 🏈 be sure to have this filled out.

[John Perry @jperry_nixa]

As we begin summer workouts….. who are you gonna be? #TeamNixa
Winners win all the time!

[Sierra Athletics @Sierra_Ath_Dept]

11th place finish for Jeontay Berry! Congrats on an outstanding season!

[Sierra Athletics @Sierra_Ath_Dept]

Jeontay berry jumps 22’ 8.75”. 10th place and on to the finals! Let’s go JEONTAY!! 💪🐺

[Tom Crean @TomCrean]

If you have to be PUSHED and PULLED into the gym now , don’t expect to be PUT in the Games during your season.

The Complacency of the off-season always comes back to Collect during the season.

[Sierra Athletics @Sierra_Ath_Dept]

Sports Physicals! Planning on participating in sports next year? All students need a new physical for the 22-23 school year. Thank you Modern Urgent Care for providing low cost options to our students and community.