Hi, I'm Timothy Asher.
Based in San Francisco and working with clients worldwide online, I help people navigate the physical and mental ups and downs of healing
Mixing up my morning lemon water with yesterday’s lemons!
Lemon water first thing in the morning cleanses and detoxifies, and gets things moving out!
I always stir it vigorously to create a vortex in the middle… https://t.co/eQtxJcYS0a
Soaking and sprouting some black quinoa to make porridge tomorrow morning.
Soaking and sprouting grains and legumes makes them more easily digested by our bodies, increasing the nutrition we can extract from them,… https://t.co/PGso1uXKYm
Found these beautiful and huge lemons at the farmers market!
These will make for some nice salad dressing, veggie topping, and of course my daily ritual of warm water with lemon juice.
Lemons are potent… https://t.co/bVKvZ3SagS
Soaking some raw cashews to make fresh nut milk for breakfast tomorrow morning! Yum!
Making your own nut milk like almond milk or cashew milk is SO easy to do. I add some black cardamom seeds and a half a nutmeg… https://t.co/WQfJ4kllwl
Nuts and seeds are a staple in my diet. I especially love fax seeds because of their high omega 3 content. They are incredibly healing for the gut, and give you the best bowel movements! 💩(And that’s super… https://t.co/vh9GDCVhje
I love going to the farmers market to see what vegetables are actually in season in my local environment. It can be easy to lose touch with the seasonality of food with modern shipping providing everything all the… https://t.co/MohwU59iZP
It’s the season of root vegetables! Turnips, beets, rutabagas, radishes, and parsnips that are in season now are the perfect foods to help your body adapt to the winter season. These hearty winter foods can grow… https://t.co/xnNX4roetN
Do you resist going to sleep? This is something I catch myself doing at times…. I'm tired, but I resist actually going to bed. Ironically this tends to happen when I am actually most tired. It's as if I'm too tired… https://t.co/rW1XiH7kbs
I had the pleasure of speaking with Deanna Jimenez as part of the Well Life Warriors Interview series entitled: How to Use Ancient Healing Techniques for Modern Day Pain Relief. We had a great conversation about… https://t.co/Bajgh02c5y