Adam Richards

[Adam Richards @TitanCoachAR]

@SalVetriDFS 50

[Robert F. Kennedy Jr @RobertKennedyJr]

Fast Food is a part of American culture. But that doesn’t mean it has to be unhealthy, and that we can’t make better choices. Did you know that McDonald’s used to use beef tallow to make their fries from 1940 until phasing it out in favor of seed oils in 1990? This switch was made because saturated animal fats were thought to be unhealthy, but we have since discovered that seed oils are one of the driving causes of the obesity epidemic. Interestingly enough, this began to drastically rise around the same time fast food restaurants switched from beef tallow to seed oils in their fryers.

People who enjoy a burger with fries on a night out aren’t to blame, and Americans should have every right to eat out at a restaurant without being unknowingly poisoned by heavily subsidized seed oils. It’s time to Make Frying Oil Tallow Again 🇺🇸🍔

[Adam Richards @TitanCoachAR]

It’s Titan Twosday!!! Family growing stronger! #tgoe

[Adam Richards @TitanCoachAR]

Boom💥! Always a good day to add to the family!!! #tgoe

[Greg Berge @GregBerge]

Coaching is hard, but being a coach's spouse is often harder.

They’re the emotional rock, the cheerleader, and the anchor in the storm.

They put up with a lot.

They are the true MVP in the life of a coach!

[Adam Richards @TitanCoachAR]

IWU Wrestling Team Store is open! Hurry, shop closes 10/22/2024! https://t.co/1zSYEAgIw6

[Inky Johnson @inkyjohnson]

A true competitor!

[Inky Johnson @inkyjohnson]

My pleasure!

[Illinois Wesleyan @IL_Wesleyan]

Happy First Day of Summer from the picture-perfect IWU campus 💚

[Black Edge @BlackEdgeFund]

This video will change your life:

[Brett Robbins @thebrettrobbins]

Boom! Student-athletes!

Women's Wrestling
Jess Baer, Illinois Wesleyan

Men's Wrestling
Omar AlQammaz, Illinois Wesleyan
Sebastian Chisari, Illinois Wesleyan
Froylan Racey, Illinois Wesleyan
Leonardo Reyes, Illinois Wesleyan

https://t.co/EheHO6HrCE

[Brett Robbins @thebrettrobbins]

The clock is ticking but I’m All In for IWU Men’s and Women’s wrestling. Any donation size helps give our student-athletes a better college experience and help our program jump levels! Thanks for the support and please share.
Go Titans.

https://t.co/h7MWkRJwSC

[Adam Richards @TitanCoachAR]

I think it’s so cool Iowa has been in the finals 2 of the 3 years women have been allowed to have brackets. Big time! #Hawkeyes

[Illinois Wesleyan Athletics @iwusports]

Titans Post Six Top-Five Finishes at Dubuque Invite

https://t.co/e8rh1DhrSm

#TGOE | @IWU_Wrestling

[Adam Richards @TitanCoachAR]

@MowZ13 @brady_mouser Stud! Congrats!!!

[Jamy Bechler @CoachBechler]

LAZY vs. HARD WORK

"Lazy people do a little work and think they should be winning! Winners work as hard as possible and still wonder if they are being lazy!"

powerful message from @LewisCaralla

🎥 @DrewMaddux

[Detroit Lions @Lions]

Merry Clinchmas!!!

[Detroit Lions @Lions]

Build our legacy now

[Adam Richards @TitanCoachAR]

@SalVetriDFS somehow survived Bijan last week. Need to start 2 RB, 2 WR, 1 Flex.
RBs:
Saquon, Bijan, James Cook, Warren

WRs:
Waddle, Evans, Nacua, Addison, Thielen

Best combo?

[Honolulu Blues @HonoluluBlues_]

Hey Bears fans