Trishna Monplaisir, LMSW

Social Worker- Founder of The Release Program- Creating safe spaces for women to work through their emotions

[Trishna Monplaisir, LMSW @TmonplaisirLMSW]

3. Embrace community care: Thriving isn't a solo endeavor. Engaging in community support systems where you can openly share struggles, receive encouragement, and offer support is essential for overall well-being.

#wellbeing

[Trishna Monplaisir, LMSW @TmonplaisirLMSW]

Last week, I facilitated a well-being session tailored for entrepreneurs, focusing on cultivating ease during times of stress. Here are three key strategies to help achieve that:

[Trishna Monplaisir, LMSW @TmonplaisirLMSW]

2. Practice emotional check-ins: Dedicate time to connect with yourself by asking three fundamental questions: What emotions are you experiencing? What triggers those emotions? What do you need in this moment?
#wellbeing

[Trishna Monplaisir, LMSW @TmonplaisirLMSW]

1. Prioritize environmental wellness: Dealing with stress is especially challenging in toxic work environments. Establishing a wellness routine before, during, and after work can provide crucial support until you're able to transition out.
#wellbeing

[Trishna Monplaisir, LMSW @TmonplaisirLMSW]

Tonight we will hear stories, challenges and the different ways Black Women can embrace rest as a regular rhythm. Sign up for tonight’s free event below We hope to see you there!

https://t.co/9Kye2aL2Zo

[Trishna Monplaisir, LMSW @TmonplaisirLMSW]

@BlackGirlsSmile

[Trishna Monplaisir, LMSW @TmonplaisirLMSW]

Experiencing loneliness can be really hard. If you’re feeling lonely, think about the friends or family you might have as part of your community and reach out to one of them. Share what you are in need of and how they can hold space for you. #presenceofmind

[Calm @calm]

Q7 Last question! How can I address feelings of loneliness and build better connections? 👯#PresenceOfMind

[Trishna Monplaisir, LMSW @TmonplaisirLMSW]

@calm @BlackGirlsSmile

[Trishna Monplaisir, LMSW @TmonplaisirLMSW]

@calm Check in with yourself to see if you are feeling good or anxious about discussing mental health with your parents. Know that you don’t have to do it alone, speak with your counselor, or anyone in your support network that can join the conversation with you. #presenceofmind

[Trishna Monplaisir, LMSW @TmonplaisirLMSW]

@calm @BlackGirlsSmile

[Trishna Monplaisir, LMSW @TmonplaisirLMSW]

@calm A few coping mechanisms that can help with stress and anxiety are:
Going for a walk, journaling, deep breathing, seeking support from your community and checking in with yourself to see what you need. #presenceofmind

[Trishna Monplaisir, LMSW @TmonplaisirLMSW]

@BlackGirlsSmile

[Trishna Monplaisir, LMSW @TmonplaisirLMSW]

Social media can definitely bring on different emotions that can be uncomfortable. when your’e starting to feel anxious or sense toxic content, set boundaries for yourself. Unfollow any content that brings on discomfort and anxiety. #presenceofmind

[Calm @calm]

Q6 Social media can bring about a lot of emotions – good and hard. How do I deal with toxic or anxiety-inducing social media?📱😕#PresenceOfMind

[Trishna Monplaisir, LMSW @TmonplaisirLMSW]

@calm @BlackGirlsSmile

[Trishna Monplaisir, LMSW @TmonplaisirLMSW]

@calm finding something that can help you to transition into your rest state each day can be of help for those sleepless nights. For example, a warm bath each night can be a way of relaxing the mind and body where you can now focus on getting the rest that you need. #presenceofmind

[Trishna Monplaisir, LMSW @TmonplaisirLMSW]

@calm If you’re not sure if therapy is the right fit for you, schedule a free consult with several providers/healers and share what you are in need of mentally, emotionally, spiritually etc. #presenceofmind

[Trishna Monplaisir, LMSW @TmonplaisirLMSW]

@calm @aboutKP Hi everyone! my name is Trishna Monplaisir
I’m a licensed social worker (LMSW), mental health advocate and Lead Facilitator/School Care Manager at @BlackGirlsSmile Our mission is to ensure that young black girls and women are receiving tools to live well #presenceofmind

[Trishna Monplaisir, LMSW @TmonplaisirLMSW]

@Vampiro_BX @NYCSchools @NWS Uber currently cost $65 to drive for 15 minutes. Which is crazy. Be safe everyone!

[Trishna Monplaisir, LMSW @TmonplaisirLMSW]

Sitting in gratitude for the chance to hold space for my fellow black social workers yesterday ❤️🤎 May we experience more smiles and rest this year 🙏🏾
#blackwomeninsocialwork

[Trishna Monplaisir, LMSW @TmonplaisirLMSW]

We are almost a month away from our first Social Work meet up 🙌🏾🙌🏾.
Registration to attend this event will open up next week. We can’t wait to see you in Brooklyn. Save the date, and Share with your social work crew as we enjoy some roof top vibes in June.
#womeninsocialwork