Toby

Chels

[Toby @TobyJ1919]

@FIFA22_INFO

[Toby @TobyJ1919]

@kimpembro Actually4321

[Toby @TobyJ1919]

@FIFA22_INFO

[Toby @TobyJ1919]

@Specsavers @ChelseaFC So we all headed to trust pilot right blues? 😂💙

[Toby @TobyJ1919]

@FUTBIN

[Toby @TobyJ1919]

@FUT22News No cap

[Toby @TobyJ1919]

@The_BossFUT +Insigne, who should I upgrade Tammy to? Similar player?

[Toby @TobyJ1919]

@KKhoshbeen @spartanfut1 @FutSheriff Messi and pele loans right??

[Toby @TobyJ1919]

@NickRTFM PAIN

[Toby @TobyJ1919]

@futconomics Congrats I guess 🙃

[Toby @TobyJ1919]

@Savior_Elmo @grappler_sama @john62795 @Senpaii_BH @tulpapilled *creatine

[Toby @TobyJ1919]

@Savior_Elmo @grappler_sama @john62795 @Senpaii_BH @tulpapilled I get what you’re trying to say bro but you’re not exactly on the money with your explanations there, maybe do a little more research. Creatives effects have nothing to do directly with water retention, and most pre-workout is essentially caffeine.

[Toby @TobyJ1919]

@Savior_Elmo @grappler_sama @john62795 @Senpaii_BH @tulpapilled Also protein powder is just a way of getting protein in your diet (and a good, cheap one tbf) but a varied diet with lots of sources of protein is much better.

[Toby @TobyJ1919]

@Tom_Berry_PT @GSpellchecker If he’s training for muscular endurance, could also be something like lateral raises tbf, 10kg is pretty heavy for 10+ reps and that ‘dropping’ could be at the end of the set

[Toby @TobyJ1919]

@Tom_Berry_PT @GSpellchecker Depends what you’re training for, the eccentric is generally only beneficial for muscle mass. For raw strength training the eccentric movement is not necessary and just contributes to more fatigue. Who’s the prat now?

[Toby @TobyJ1919]

@Iram_Ramzan @GSpellchecker If you’re anything more than a novice in the gym and want to make progress past the initial ‘newbie’ gains, you need to be training close to failure. And to most this means working so hard that you let out the odd grunt or moan.

[Toby @TobyJ1919]

@stubboira @nocontextfooty This is my son Havertzinappcketofapace

[Mystery Football @mysteryfootball]

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