@duchesskk Lmaoo nope. That's so dangerous. There are multiple ways to make weights more challenging. You can increase the number of reps, you can do pauses reps (pausing for 2-3secs at the stretch position) you can do partial reps (not locking out and keeping steady tension)
@duchesskk Lmaoo nope. That's so dangerous. There are multiple ways to make weights more challenging. You can increase the number of reps, you can do pauses reps (pausing for 2-3secs at the stretch position) you can do partial reps (not locking out and keeping steady tension)