Tomasz Aleksander

writer, director, Leeds lad, Leeds fan and creator of Boy North Films. vegan 🌱

[Lorwen Harris Nagle, PhD @LORWEN108]

Joe Rogan spent 3 hours with James Nestor learning that most people breathe wrong every minute of every day.

But, nobody talks about the scariest part:

Your breath can teach your body to panic.

Shallow breathing tells your nervous system:
“Something is wrong.”

Here are 6 breathing shifts that can lower anxiety in minutes: 👇

1. What Nestor told Rogan stopped me cold:

[Prof. Dr. Kaan Yılancıoğlu @drkaanyl]

Şu egzersiz lenfatik drenajı, tüm vücutta kan akımını arttıran, neredeyse tüm vücudu çalıştıran belki de dünyanın en iyi egzersizi ... 👇

[Goku @ProjectGokuu]

Novak Djokovic just said being bored is the most creative state a child can be in.

His son is 10 and his daughter is 7.

He says when his son told him he was bored after a morning of ping pong, kayaking, and soccer, he sat him down for a conversation most parents avoid.

"It's okay to be bored sometimes. When you're bored, it doesn't mean that you have to instantly take a book or a screen. You need to also learn how to be with your thoughts."

Djokovic says boredom is when creativity finally shows up, and it's also when everything you have been suppressing through your phone comes to the surface.

Most parents are protecting their kids from the only state that grows them.

— Novak Djokavic (@DjokerNole) on Jay Shetty's (@jayshetty) podcast

PS: B2C health apps, SaaS, brand or info founders: We'll make 𝕏 your #1 organic acquisition channel in the next 90 days without you writing a single tweet.

In just 55 days, this account grew to 10.1K followers and 37.3M impressions.

Book a 15-minute call: https://t.co/MMOqBFUFeT

[Tomasz Aleksander @TomAleksander]

@r0ck3t23 This isn’t what I want though!

[Craig Brockie @CraigBrockie]

At 32, she hadn’t had a period in nearly a year.

Doctors told her she'd need IVF to get pregnant, but she proved them wrong.

Meet PhD toxicologist Dr. Yvonne Burkart.

She just went live with @StevenBartlett to expose the 7 toxins that are poisoning you daily🧵

[Frank Owen's Legendary Paintbrush🥀🇵🇸🇾🇪🇸🇩 @OwenPaintbrush]

Hannah Spencer represents everything Nigel Farage professes to support. She's working class. She's white. She's British.

So why does Farage hate her? Because she exposes him for the billionaire-funded, race-baiting, anti-working class fraud he is.

[AI Panda @AIPandaX]

What Eileen Gu is describing here is metacognition and I highly recommend that habit.

Now, THIS was a thoughtful question that received a world-class response.

[Setu @setu_ai_expert]

R.I.P. SPOTIFY PREMIUM IN 2026.
R.I.P. YOUTUBE PREMIUM IN 2026.
R.I.P. MUSIC SUBSCRIPTIONS IN 2026.

Same music. Zero bills.
GEMINI built it for me.

Use these 6 prompts before renewing again :

[Erwan Le Corre @ErwanLeCorre]

This is what an EXCEPTIONAL mindset thinks like and sounds like.

So impressive from a 22 years old.

Not only you CAN control what you think, and how you think it and why, but you SHOULD.

See your mind as a skill and practice it as such.

[Boring_Business @BoringBiz_]

This 40 minute lecture from Peter Thiel at Stanford will teach you more about business competition than a 2 year MBA program

[Saidul @saidul_dev]

Your phone isn’t personal. It’s a data sensor with a camera.

In 2026, privacy isn’t a feature. It’s a fight.

If you haven’t audited your device, you’re not the user. You’re the product.

Here’s the 18-step Ghost Protocol to take your phone back.

[Craig Brockie @CraigBrockie]

4/ Don’t skip supplements

He argues that modern food alone can’t deliver the biological upgrades needed to slow aging. Here are some of his favorites:

NMN- cellular fuel booster
Fisetin - tissue repair
Berberine or Metformin - can lower blood sugar

[The Green Party @TheGreenParty]

Help us make hope normal again.
Join the Green Party now.

[Martin Lewis @MartinSLewis]

Phone theft: 5 must-dos to secure your data in case your mobile’s nicked!

Courtesy of @itvMLshow ‘Slash mobile phone bills and insurance costs’. Watch the full show on https://t.co/bVT2bNREhh

[James Marshment @marshyleeds]

HUGE kudos to this man! Has evolved and grown as a manager this season, adapting Leeds’ shape and formation, coming up with solid Plan B’s, not being afraid of the big calls and making brave subs when needed.
More than worthy at this level and a big factor in today’s win.
#LUFC

[Md Riyazuddin @riyazmd774]

R.I.P. GOOGLE FLIGHTS IN 2026.
R.I.P. BOOKING DOT COM IN 2026.
R.I.P. SKYSCANNER IN 2026.

$1,412 flight. I paid $186.

These 7 ChatGPT prompts quietly break airline pricing:

[Craig Brockie @CraigBrockie]

I've tested hundreds of supplements over 30 years to heal myself.

Most are worthless, but these 15 transformed my health.

At 50, my bloodwork is better than when I was 20.

The evidence-based supplement list that actually works: 🧵

[Scott Myers @GoIntoTheStory]

Page One: "F1: The Movie" (2025), screenplay by Ehren Kruger, story by Joseph Kosinski & Ehren Kruger

[Ace_of_masculinity💋 @MasculinityAce]

Most people stretch to feel better—but few understand the power of 5 minutes a day.

Whether it's pain, posture, or stress, these daily moves can transform your body.

Here’s what happens when you stretch with purpose 🧵