Tom Coleman

Father, Health Scientist, Sleep Coach, Fatigue Management, Speaker, Consultant & Health Advocate.

[Tom Coleman @TomJColeman]

Are leaving cert students worse off if they forgo sleep to study? https://t.co/fBSUwxKBXZ via @NewstalkFM

[Tom Coleman @TomJColeman]

Watch: Cram or sleep at exam time? https://t.co/bJZImLTSeh via @rte

[Tom Coleman @TomJColeman]

Listening to "Ep. 5 The Rhythm of Life " at https://t.co/QEarDbVZov

[Tom Coleman @TomJColeman]

Sleep Expert: Smartphones and their effect on sleep - are you addicted to the screen? (via @thejournal_ie) https://t.co/T4Emqt26ux

[Tom Coleman @TomJColeman]

Mayo's Tom Coleman Launches 'The Sleep & Health Podcast' to Revolutionize Well-being https://t.co/cUgb3ESKJE

[Tom Coleman @TomJColeman]

Simple changes can lead to a good night's sleep according to County Mayo health expert https://t.co/rHsLZo39QR

[Tom Coleman @TomJColeman]

https://t.co/JPHcg39szR

[Tom Coleman @TomJColeman]

@gra_milne12 @IADNAM1 Thank you so much 🙏🏼

[Gráinne Milne @gra_milne12]

What an amazing presentation by @TomJColeman @IADNAM1 conference You can’t think your way into better living, you need to live your way into better thinking. Maybe I need to put the phone away 2 hours before I go to bed 😩 Mindset- the biggest barrier to get over #change #sleep

[Tom Coleman @TomJColeman]

Thank you so much @YvonneCYoung

[Yvonne Young 🌈 @YvonneCYoung]

"You are your own rescue".
Brilliant and very funny talk delivered by health scientist & sleep coach @TomJColeman at #IADNAMConference2023 @IADNAM1.

[Tom Coleman @TomJColeman]

Thank you @MariaKavanagh14 for all your support.

[Maria Kavanagh @MariaKavanagh14]

Such a privilege to chair this afternoon’s session at the IADNAM conference. Sara, Grainne and Tom are such inspirational speakers- thank you also to Judy McEntee and Ann MacIntyre for joining the PDP chair conversations. #IADNAMConference2023 @StewartsCare

[Tom Coleman @TomJColeman]

Such an inspiring group, amazing speakers and valuable conference for all. An honour to speak at the @IADNAM1 NAtional Conference. Sincere Thanks.

[Irish Association Directors Nursing and Midwifery @IADNAM1]

Excellent afternoon session chaired by @MariaKavanagh14 at #iadnamconference2023. Tom Coleman, Sara Burke and Grainne Gaffney talking about sleep, Slaintecare and PDPs

[Tom Coleman @TomJColeman]

@JInfantsAJS Great fun!

[Pat Kenny Newstalk @PatKennyNT]

Next on @NewstalkFM We get expert tips from @TomJColeman on what to do about sleep apnoea and snoring #PKNT

[NewstalkFM @NewstalkFM]

We are celebrating Science Week by looking at the science of different aspects of our daily lives 🔎

Listen to @NTBreakfast chat to @TomJColeman about the science of sleep ⏰

Find out more at https://t.co/0L90NEU0X9, with thanks to @ScienceWeek

[Etaoin Donohoe-Conroy @etaoinabeanz]

Great getting back to face to face education sessions. Great line up of presenters today @SmithNephewPLC #tissueviability #sharingtheknowledge #teamwork @TVNAI2

[Lunchtime Live @LunchtimeLiveNT]

COMING UP

👩‍⚕️Are women listened to when it comes to healthcare? @lichamber

🧳The tourist who lost her parents' ashes at Dublin Airport

😴How to sleep during the warm weather @TomJColeman

🇮🇪Why perceptions of Ireland from abroad aren't pretty

📺Pros and cons of TV licence

[96fm Opinion Line @OpinionLine96]

LISTEN BACK: A "sleep hangover" can feel terrible, sleep coach @TomJColeman tells @pjcoogan how to avoid them and has a few other tips for a good kip! #sleep #health
https://t.co/Cilspelpf5

[Tom Coleman @TomJColeman]

@campbellsuz @marky01 @GatheredIreland @TheRDS @DublinHorseShow Fantastic Pauline! Well done.

[Mairéad Mc Guire @maireadmcguire]

An hour well spent this evening, listening to @TomJColeman talk about nutrition, sleep, exercise… 🍎 😴 🤸🏻‍♀️ Thanks @ddletb