Oatmeal (and I think that’s rice and sourdough) made the cut! In all seriousness, assuming overall calories are kept in check and people exercise & get sun(day)light, this looks spot on. Maybe up the veggies a bit, add low sugar fermented foods like sauerkraut & this is great.
When you’re climbing a mountain, don’t stare at the peak (your destination). Keep your eyes on your next step (your journey).
Same goes with life. Although you need to have a clear vision of where you are going, don’t focus on where you are going, focus on the current step it takes to get there. There will be obstacles and things that are out of your control that get in your way. Keep moving forward. Get 1% better everyday.
Focus on the Process over the Result. The Journey over the Destination.
If your goals are the ceiling of what you hope to attain, your standards are the floor of what you’re willing to accept.
I would argue that it’s far more important to have high standards than ambitious goals.