Tom Mullen

Publishing Services Professional. Runs for Brid Road Runners & HH Harriers, Sport lover, Occasional ale drinker. #successisnoaccident

[Tom Mullen @TomMullen83]

@PeraAlgoWallet @limewire @opulousapp Interacting!

[AW @AthleticsWeekly]

Want to win a pair of Saucony Endorphin Speed 3 and Saucony Endorphin Pro 3 shoes, courtesy of @Start_Fitness?

Just vote on who you think had the best athletic achievement of July and RT this post.

Is it @GoSydGo, @JakeSWightman, @mondohoss600 or @Evaglobal01?

[Tom Mullen @TomMullen83]

@AlgoFoundation and community there is an account @algorandFinance sending dodgy looking 'airdrops' of free ALGOs to people and am sure it's suss. Have reported and blocked but thought I'd let you guys and community know

[Tom Mullen @TomMullen83]

@Lydiardsboys 1:45 on feet yesterday, no pace check, no distance check, just the time

[Tom Mullen @TomMullen83]

@himom25 @cameron_dunn01 @Cathal_Dennehy Yeah but sub 6 when your marathon pace is 4:45 is still easy... equivalent to say a 3 hour marathoner getting to about 8:15-8:30

[Tom Mullen @TomMullen83]

@Lydiardsboys Had a problem with doing it or with how it would look on their Strava??

[Tom Mullen @TomMullen83]

@Lydiardsboys The easy hour has a lot of power....!

[Tom Mullen @TomMullen83]

@Lydiardsboys Funny isn't it, have these periods but if you keep getting out there it comes back. I'd felt in a bit of a rut for a few months but I've had a few runs recently where its started to feel better, not necessary quicker sessions but its coming back...

[Tom Mullen @TomMullen83]

@Lydiardsboys Completely agree with this! You want to be able to race well not just hit pace in sessions, then be too tired come race days. I tend to go for 'effort' not pace now in training.

[Tom Mullen @TomMullen83]

@SportsMassageEP @LondonMarathon Need the expo for all the sponsors...money talks unfortunately Em. Hope the build up going well

[Tom Mullen @TomMullen83]

@Lydiardsboys Been learning this! Most runs are time now... only worry about (the right) pace in sessions

[Fantasy Premier League @OfficialFPL]

RT this if you hit 💯 points

#FPL

[Tom Mullen @TomMullen83]

@Lydiardsboys Definitely something I have learned over the years. No point going out for no reason. I have an aim for each run now; speed, stamina, aerobic base, recovry etc. I've started learning there are specific targets within each general aim too so am work in process but learning!

[Tom Mullen @TomMullen83]

@Lydiardsboys Definitely...No prizes for winning training runs

[Tom Mullen @TomMullen83]

Nothing but pride for the England lads tonight, great effort all tournament and brought country together. Got to say I think the better side on the night won. Hope the country doesn't jump on the young lads that missed as massive character for stepping forward 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿 #ThreeLions

[England @England]

A matchday like no other.

🆚 Italy
🏆 #EURO2020 final
🏟 @wembleystadium
🕗 8pm
📺 @BBCOne and @ITV

[Tom Mullen @TomMullen83]

@Stephen_Logan Nice work! Am a bit behind you but have been staying consistent, ticking off the sessions and the easy miles and trusting the process

[Tom Mullen @TomMullen83]

@08Westlake What were we saying before last game... you always play your best goalscorer! Big second half now

[Tom Mullen @TomMullen83]

@Lydiardsboys How often? I usually do a set a week on an easier day, but should I be thinking on all/most easy runs ?